半馬 | 02:12:43 | 06:17/km | 第36半馬| 官方成績 |
| 日期 | 2022-10-15 |
| 成績 | 02:12:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'36" (+00'57") | 00:50'15" |
| 00:24'39" |
| 00:25'34" (+00'55") | 00:50'57" (+00'42") |
| 00:25'23" (+00'44") |
|
日期: 2022-10-15 05:30 - 總爬升: 304 m - 平均心率: 150 - 卡路里: 1555 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'06") | 400 / 400 |
| 2 | | 05'02" (+00'31") | 400 / 800 |
| 3 | | 04'55" (+00'24") | 400 / 1200 |
| 4 | | 05'02" (+00'31") | 400 / 1600 |
| 5 | | 05'08" (+00'37") | 400 / 2000 |
| 6 | | 05'05" (+00'34") | 400 / 2400 |
| 7 | | 05'04" (+00'33") | 400 / 2800 |
| 8 | | 05'19" (+00'48") | 400 / 3199 |
| 9 | | 05'00" (+00'29") | 400 / 3599 |
| 10 | | 05'05" (+00'34") | 400 / 3999 |
| 11 | | 05'05" (+00'34") | 400 / 4399 |
| 12 | | 05'07" (+00'36") | 400 / 4800 |
| 13 | | 05'06" (+00'35") | 400 / 5200 |
| 14 | | 05'08" (+00'37") | 400 / 5600 |
| 15 | | 05'07" (+00'36") | 400 / 6000 |
| 16 | | 04'57" (+00'26") | 400 / 6400 |
| 17 | | 05'06" (+00'35") | 400 / 6800 |
| 18 | | 04'57" (+00'26") | 400 / 7200 |
| 19 | | 04'54" (+00'23") | 400 / 7600 |
| 20 | | 04'31" | 400 / 8000 |
| 21 | | 04'53" (+00'22") | 400 / 8400 |
| 22 | | 04'55" (+00'24") | 400 / 8800 |
| 23 | | 04'38" (+00'07") | 400 / 9200 |
| 24 | | 05'00" (+00'29") | 400 / 9600 |
| 25 | | 04'50" (+00'19") | 400 / 10000 |
| 26 | | 04'55" (+00'24") | 400 / 10400 |
| 27 | | 05'20" (+00'49") | 400 / 10800 |
| 28 | | 05'12" (+00'41") | 400 / 11200 |
| 29 | | 05'09" (+00'38") | 400 / 11600 |
| 30 | | 04'59" (+00'28") | 400 / 12000 |
| 31 | | 05'04" (+00'33") | 400 / 12400 |
| 32 | | 05'08" (+00'37") | 400 / 12800 |
| 33 | | 05'09" (+00'38") | 400 / 13200 |
| 34 | | 05'09" (+00'38") | 400 / 13600 |
| 35 | | 04'51" (+00'20") | 400 / 14000 |
| 36 | | 05'15" (+00'44") | 400 / 14400 |
| 37 | | 05'04" (+00'33") | 400 / 14800 |
| 38 | | 04'55" (+00'24") | 400 / 15200 |
| 39 | | 04'58" (+00'27") | 400 / 15600 |
| 40 | | 05'18" (+00'47") | 400 / 16000 |
| 41 | | 05'24" (+00'53") | 400 / 16400 |
| 42 | | 05'06" (+00'35") | 400 / 16800 |
| 43 | | 04'59" (+00'28") | 400 / 17200 |
| 44 | | 05'04" (+00'33") | 400 / 17600 |
| 45 | | 05'09" (+00'38") | 400 / 18000 |
| 46 | | 04'54" (+00'23") | 400 / 18400 |
| 47 | | 05'05" (+00'34") | 400 / 18799 |
| 48 | | 05'03" (+00'32") | 400 / 19199 |
| 49 | | 04'56" (+00'25") | 400 / 19599 |
| 50 | | 05'05" (+00'34") | 400 / 19999 |
| 51 | | 05'04" (+00'33") | 400 / 20399 |
| 52 | | 04'54" (+00'23") | 400 / 20799 |
| 53 | | 05'10" (+00'39") | 400 / 21199 |
| 54 | | 05'08" (+00'37") | 400 / 21599 |
| 55 | | 05'07" (+00'36") | 400 / 21999 |
| 56 | | 05'12" (+00'41") | 400 / 22399 |
| 57 | | 05'21" (+00'50") | 400 / 22799 |
| 58 | | 05'02" (+00'31") | 400 / 23199 |
| 59 | | 05'18" (+00'47") | 400 / 23599 |
| 60 | | 05'35" (+01'04") | 400 / 23999 |
| 61 | | 05'21" (+00'50") | 400 / 24399 |
| 62 | | 05'27" (+00'56") | 400 / 24799 |
| 63 | | 05'24" (+00'53") | 400 / 25199 |
| 64 | | 04'55" (+00'24") | 400 / 25599 |
215 配速員. 準點進站. ^^
是. 26公里. MW.要不要改啊.
賽後評分: 風雨太大. 影響賽事舉辦順暢性.
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
284.47 km 
New Blance FuelCell TC (Training & Competition) 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 05'16" | 00:15'31" |
| 4 | 04'59" | 00:20'30" |
| 5 | 05'06" | 00:25'36" |
| 6 | 05'09" | 00:30'45" |
| 7 | 05'04" | 00:35'49" |
| 8 | 04'42" | 00:40'31" |
| 9 | 04'56" | 00:45'27" |
| 10 | 04'48" | 00:50'15" |
| 11 | 05'16" | 00:55'31" |
| 12 | 04'59" | 01:00'30" |
| 13 | 05'09" | 01:05'39" |
| 14 | 05'00" | 01:10'39" |
| 15 | 05'10" | 01:15'49" |
| 16 | 05'04" | 01:20'53" |
| 17 | 05'16" | 01:26'09" |
| 18 | 05'02" | 01:31'11" |
| 19 | 05'04" | 01:36'15" |
| 20 | 04'57" | 01:41'12" |
| 21 | 05'02" | 01:46'14" |
| 22 | 05'08" | 01:51'22" |
| 23 | 05'18" | 01:56'40" |
| 24 | 05'19" | 02:01'59" |
| 25 | 05'30" | 02:07'29" |
| 26.0 | 05'12" | 02:12'42" |
展開計圈分析
留言 
