| 10.0 km | 01:31:00 | 09:06/km官方成績 | 日期 | 2017-05-07 | 成績 | 01:31:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:06/km |
日期: 2017-05-07 19:00 - 地點: 台南 - 天氣: 涼->熱 - 平均心率: 150 - 卡路里: 648 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'13" (+00'32") | 400 / 400 | 2 | | 05'41" | 400 / 800 | 3 | | 05'45" (+00'04") | 400 / 1200 | 4 | | 05'55" (+00'14") | 400 / 1600 | 5 | | 05'55" (+00'14") | 400 / 2000 |
6 | | 05'59" (+00'18") | 400 / 2400 | 7 | | 05'53" (+00'12") | 400 / 2800 | 8 | | 05'50" (+00'09") | 400 / 3199 | 9 | | 05'55" (+00'14") | 400 / 3599 | 10 | | 05'48" (+00'07") | 400 / 3999 | 11 | | 06'20" (+00'39") | 400 / 4399 | 12 | | 05'51" (+00'10") | 400 / 4800 | 13 | | 05'57" (+00'16") | 400 / 5200 | 14 | | 06'01" (+00'20") | 400 / 5600 | 15 | | 05'55" (+00'14") | 400 / 6000 | 16 | | 05'53" (+00'12") | 400 / 6400 | 17 | | 05'58" (+00'17") | 400 / 6800 | 18 | | 05'47" (+00'06") | 400 / 7200 | 19 | | 05'57" (+00'16") | 400 / 7600 | 20 | | 06'48" (+01'07") | 400 / 8000 | 21 | | 05'49" (+00'08") | 400 / 8400 | 22 | | 05'56" (+00'15") | 400 / 8800 | 23 | | 05'43" (+00'02") | 400 / 9200 | 24 | | 05'58" (+00'17") | 400 / 9600 | 25 | | 05'52" (+00'11") | 400 / 10000 | 26 | | 05'43" (+00'02") | 400 / 10400 | 27 | | 05'54" (+00'13") | 400 / 10800 | 28 | | 06'45" (+01'04") | 400 / 11200 | 29 | | 05'52" (+00'11") | 400 / 11600 | 30 | | 05'58" (+00'17") | 400 / 12000 | 31 | | 05'50" (+00'09") | 400 / 12400 | 32 | | 05'58" (+00'17") | 400 / 12800 | 33 | | 05'47" (+00'06") | 400 / 13200 | 34 | | 06'03" (+00'22") | 400 / 13600 | 35 | | 05'46" (+00'05") | 400 / 14000 | 36 | | 06'00" (+00'19") | 400 / 14400 | 37 | | 05'58" (+00'17") | 400 / 14800 | 38 | | 06'11" (+00'30") | 400 / 15200 |
台北市Dannylin (玩沙者聯盟 首席) 好喜歡這個團隊 ^^ 首席的第一次 Wings For Life World Run.
6分速 配好配滿,到達目標哩程15公里時僅快20秒。 賽前宣言: 這也可以配速唷. 預計被追到的哩程數, 哈哈 XD 賽後評分: 整個很high 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 99.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'54" | 00:05'54" | 2 | 05'55" | 00:11'49" | 3 | 05'55" | 00:17'44" | 4 | 05'52" | 00:23'36" | 5 | 06'06" | 00:29'42" | 6 | 05'56" | 00:35'38" | 7 | 05'53" | 00:41'31" | 8 | 06'18" | 00:47'49" | 9 | 05'54" | 00:53'43" | 10 | 05'49" | 00:59'32" | 11 | 06'12" | 01:05'44" | 12 | 05'54" | 01:11'38" | 13 | 05'54" | 01:17'32" | 14 | 05'53" | 01:23'25" | 15 | 06'00" | 01:29'25" | 15.3 | 07'14" | 01:31'23" |
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