全馬 | 03:14:13 | 04:36/km | 第21馬| 官方成績 |
| 日期 | 2020-01-19 |
| 成績 | 03:14:13 |
| 總名次 | 288 / 4550 |
| 分組名次 | 102 / 1580 |
| 平均速度 | 04:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'40" (+00'14") | 00:45'06" |
| 00:22'26" |
| 00:22'39" (+00'13") | 00:45'24" (+00'18") |
| 00:22'45" (+00'19") |
| 00:22'55" (+00'29") | 00:45'40" (+00'34") |
| 00:22'45" (+00'19") |
| 00:22'59" (+00'33") | 00:46'06" (+01'00") |
| 00:23'07" (+00'41") |
|
日期: 2020-01-19 06:00 - 卡路里: 2299 Cal - 平均步頻: 185 - 溫度: 15°C - 濕度: 83%
謝謝大家. 2021 可以去跑波馬了. ^^
也刷新了. pb 哈哈.
註記. 比賽前一日飽食. 65公斤.
賽前宣言: 老天保祐啊~~
賽後評分: 對於要跑BQ的跑者. 這距離實在有吃力. 但還好. 我有預估了. 哈.
給 4 星 
1月累積里程 :
170.11 km 
Nike Vaporfly 4% Flyknit 累積 :
113.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'29" | 00:09'03" |
| 3 | 04'29" | 00:13'32" |
| 4 | 04'29" | 00:18'01" |
| 5 | 04'39" | 00:22'40" |
| 6 | 04'15" | 00:26'55" |
| 7 | 04'32" | 00:31'27" |
| 8 | 04'34" | 00:36'01" |
| 9 | 04'34" | 00:40'35" |
| 10 | 04'31" | 00:45'06" |
| 11 | 04'34" | 00:49'40" |
| 12 | 04'24" | 00:54'04" |
| 13 | 04'29" | 00:58'33" |
| 14 | 04'39" | 01:03'12" |
| 15 | 04'33" | 01:07'45" |
| 16 | 04'34" | 01:12'19" |
| 17 | 04'32" | 01:16'51" |
| 18 | 04'33" | 01:21'24" |
| 19 | 04'32" | 01:25'56" |
| 20 | 04'34" | 01:30'30" |
| 21 | 04'40" | 01:35'10" |
| 22 | 04'34" | 01:39'44" |
| 23 | 04'34" | 01:44'18" |
| 24 | 04'33" | 01:48'51" |
| 25 | 04'34" | 01:53'25" |
| 26 | 04'31" | 01:57'56" |
| 27 | 04'32" | 02:02'28" |
| 28 | 04'34" | 02:07'02" |
| 29 | 04'35" | 02:11'37" |
| 30 | 04'33" | 02:16'10" |
| 31 | 04'36" | 02:20'46" |
| 32 | 04'37" | 02:25'23" |
| 33 | 04'36" | 02:29'59" |
| 34 | 04'35" | 02:34'34" |
| 35 | 04'35" | 02:39'09" |
| 36 | 04'35" | 02:43'44" |
| 37 | 04'39" | 02:48'23" |
| 38 | 04'42" | 02:53'05" |
| 39 | 04'38" | 02:57'43" |
| 40 | 04'33" | 03:02'16" |
| 41 | 04'40" | 03:06'56" |
| 42 | 04'35" | 03:11'31" |
| 42.9 | 03'07" | 03:14'16" |
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