半馬 | 01:57:10 | 05:33/km | 第29半馬| 官方成績 |
| 日期 | 2019-11-10 |
| 成績 | 01:57:10 |
| 總名次 | 185 / 5863 |
| 分組名次 | 54 / 1284 |
| 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'21" (+00'36") | 00:56'06" |
| 00:27'45" |
| 00:28'02" (+00'17") | 00:56'15" (+00'09") |
| 00:28'13" (+00'28") |
|
日期: 2019-11-10 06:40 - 平均心率: 143 - 卡路里: 756 Cal - 平均步頻: 180
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'22") | 400 / 400 |
| 2 | | 05'41" (+00'21") | 400 / 800 |
| 3 | | 05'34" (+00'14") | 400 / 1200 |
| 4 | | 05'31" (+00'11") | 400 / 1600 |
| 5 | | 05'38" (+00'18") | 400 / 2000 |
| 6 | | 05'44" (+00'24") | 400 / 2400 |
| 7 | | 05'41" (+00'21") | 400 / 2800 |
| 8 | | 05'51" (+00'31") | 400 / 3199 |
| 9 | | 05'36" (+00'16") | 400 / 3599 |
| 10 | | 05'37" (+00'17") | 400 / 3999 |
| 11 | | 05'38" (+00'18") | 400 / 4399 |
| 12 | | 05'34" (+00'14") | 400 / 4800 |
| 13 | | 05'29" (+00'09") | 400 / 5200 |
| 14 | | 05'34" (+00'14") | 400 / 5600 |
| 15 | | 05'31" (+00'11") | 400 / 6000 |
| 16 | | 05'20" | 400 / 6400 |
| 17 | | 05'44" (+00'24") | 400 / 6800 |
| 18 | | 05'36" (+00'16") | 400 / 7200 |
| 19 | | 05'31" (+00'11") | 400 / 7600 |
| 20 | | 05'33" (+00'13") | 400 / 8000 |
| 21 | | 05'38" (+00'18") | 400 / 8400 |
| 22 | | 05'37" (+00'17") | 400 / 8800 |
| 23 | | 05'36" (+00'16") | 400 / 9200 |
| 24 | | 05'34" (+00'14") | 400 / 9600 |
| 25 | | 05'35" (+00'15") | 400 / 10000 |
| 26 | | 05'41" (+00'21") | 400 / 10400 |
| 27 | | 05'33" (+00'13") | 400 / 10800 |
| 28 | | 05'30" (+00'10") | 400 / 11200 |
| 29 | | 05'28" (+00'08") | 400 / 11600 |
| 30 | | 06'13" (+00'53") | 400 / 12000 |
| 31 | | 05'31" (+00'11") | 400 / 12400 |
| 32 | | 05'36" (+00'16") | 400 / 12800 |
| 33 | | 05'28" (+00'08") | 400 / 13200 |
| 34 | | 05'27" (+00'07") | 400 / 13600 |
| 35 | | 05'33" (+00'13") | 400 / 14000 |
| 36 | | 05'30" (+00'10") | 400 / 14400 |
| 37 | | 05'37" (+00'17") | 400 / 14800 |
| 38 | | 05'38" (+00'18") | 400 / 15200 |
| 39 | | 05'45" (+00'25") | 400 / 15600 |
| 40 | | 05'33" (+00'13") | 400 / 16000 |
| 41 | | 05'32" (+00'12") | 400 / 16400 |
| 42 | | 05'40" (+00'20") | 400 / 16800 |
| 43 | | 05'33" (+00'13") | 400 / 17200 |
| 44 | | 05'29" (+00'09") | 400 / 17600 |
| 45 | | 05'32" (+00'12") | 400 / 18000 |
| 46 | | 05'37" (+00'17") | 400 / 18400 |
| 47 | | 05'39" (+00'19") | 400 / 18799 |
| 48 | | 05'50" (+00'30") | 400 / 19199 |
| 49 | | 05'42" (+00'22") | 400 / 19599 |
| 50 | | 05'52" (+00'32") | 400 / 19999 |
| 51 | | 05'51" (+00'31") | 400 / 20399 |
| 52 | | 05'40" (+00'20") | 400 / 20799 |
| 53 | | 06'05" (+00'45") | 50 / 20850 |
配了. 4年田中馬拉松. 半程組配速員.
3次. 2小時, 1次. 215.
皆準時進站. 耶~~~!
賽前宣言: 耶~! 3年. 半馬. 2小時配速員. ^^ y
賽後評分: 哈. 期盼有朝一日.能弄的更精緻. 熱鬧範圍在增加些.
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
321.26 km 
New Blance FuelCell 累積 :
267.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'52" | 00:17'07" |
| 4 | 05'33" | 00:22'40" |
| 5 | 05'41" | 00:28'21" |
| 6 | 05'26" | 00:33'47" |
| 7 | 05'36" | 00:39'23" |
| 8 | 05'30" | 00:44'53" |
| 9 | 05'37" | 00:50'30" |
| 10 | 05'36" | 00:56'06" |
| 11 | 05'40" | 01:01'46" |
| 12 | 05'42" | 01:07'28" |
| 13 | 05'37" | 01:13'05" |
| 14 | 05'26" | 01:18'31" |
| 15 | 05'37" | 01:24'08" |
| 16 | 05'37" | 01:29'45" |
| 17 | 05'40" | 01:35'25" |
| 18 | 05'28" | 01:40'53" |
| 19 | 05'44" | 01:46'37" |
| 20 | 05'44" | 01:52'21" |
| 20.9 | 05'47" | 01:57'17" |
展開計圈分析
留言 
