全馬 | 04:23:03 | 06:14/km | 第22馬| 官方成績 |
| 日期 | 2021-11-21 |
| 成績 | 04:23:03 |
| 總名次 | 871 / 4014 |
| 分組名次 | 313 / 1321 |
| 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'49" (+00'08") | 00:53'30" |
| 00:26'41" |
| 00:27'13" (+00'32") | 00:54'42" (+01'12") |
| 00:27'29" (+00'48") |
| 00:29'05" (+02'24") | 01:02'55" (+09'25") |
| 00:33'50" (+07'09") |
| 00:38'53" (+12'12") | 01:14'35" (+21'05") |
| 00:35'42" (+09'01") |
|
日期: 2021-11-21 06:30 - 總爬升: 119 m - 卡路里: 2311 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 99%
當課表跑 Long Run 前半馬 去了一趟廁所竟然還有. 1:55ms 成績, 但回程就苦了, 才重練一個月.耐力當然很差.
好久沒跑到那麼辛苦了, 也恭喜大家,平安下莊.
賽後評分: 疫情後, 補給方式.做了些許改變.
補給品. 變的比較適合競技賽道規格, 有能量膠, 棒, 香蕉之類的,
給 5 星 
11月累積里程 :
258.14 km 
Nike fly3 累積 :
1850.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 02'40" | 00:10'18" |
| 3 | 06'31" | 00:16'49" |
| 4 | 05'16" | 00:22'05" |
| 5 | 04'44" | 00:26'49" |
| 6 | 05'23" | 00:32'12" |
| 7 | 05'25" | 00:37'37" |
| 8 | 05'18" | 00:42'55" |
| 9 | 05'15" | 00:48'10" |
| 10 | 05'20" | 00:53'30" |
| 11 | 05'21" | 00:58'51" |
| 12 | 05'20" | 01:04'11" |
| 13 | 05'27" | 01:09'38" |
| 14 | 05'31" | 01:15'09" |
| 15 | 05'34" | 01:20'43" |
| 16 | 05'22" | 01:26'05" |
| 17 | 05'35" | 01:31'40" |
| 18 | 05'38" | 01:37'18" |
| 19 | 05'27" | 01:42'45" |
| 20 | 05'27" | 01:48'12" |
| 21 | 05'27" | 01:53'39" |
| 22 | 05'41" | 01:59'20" |
| 23 | 05'50" | 02:05'10" |
| 24 | 06'09" | 02:11'19" |
| 25 | 05'58" | 02:17'17" |
| 26 | 06'37" | 02:23'54" |
| 27 | 06'38" | 02:30'32" |
| 28 | 06'40" | 02:37'12" |
| 29 | 06'52" | 02:44'04" |
| 30 | 07'03" | 02:51'07" |
| 31 | 08'29" | 02:59'36" |
| 32 | 06'37" | 03:06'13" |
| 33 | 07'11" | 03:13'24" |
| 34 | 09'32" | 03:22'56" |
| 35 | 07'04" | 03:30'00" |
| 36 | 06'51" | 03:36'51" |
| 37 | 07'07" | 03:43'58" |
| 38 | 07'13" | 03:51'11" |
| 39 | 07'32" | 03:58'43" |
| 40 | 06'59" | 04:05'42" |
| 41 | 14'34" | 04:20'16" |
| 42 | 00'50" | 04:21'06" |
| 43.1 | 02'22" | 04:23'42" |
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