| 半馬 | 01:58:01 | 05:35/km | 第45半馬官方成績 | 日期 | 2023-10-15 | 成績 | 01:58:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'34" | 00:55'12" | | 00:27'38" (+00'04") | | 00:28'26" (+00'52") | 00:56'31" (+01'19") | | 00:28'05" (+00'31") | |
日期: 2023-10-15 06:05 - 總爬升: 156 m - 平均心率: 120 - 卡路里: 1324 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'29" (+00'09") | 400 / 400 | 2 | | 05'38" (+00'18") | 400 / 800 | 3 | | 05'29" (+00'09") | 400 / 1200 | 4 | | 05'28" (+00'08") | 400 / 1600 | 5 | | 05'25" (+00'05") | 400 / 2000 |
6 | | 05'38" (+00'18") | 400 / 2400 | 7 | | 05'23" (+00'03") | 400 / 2800 | 8 | | 05'34" (+00'14") | 400 / 3199 | 9 | | 05'24" (+00'04") | 400 / 3599 | 10 | | 05'21" (+00'01") | 400 / 3999 | 11 | | 05'24" (+00'04") | 400 / 4399 | 12 | | 05'38" (+00'18") | 400 / 4800 | 13 | | 05'35" (+00'15") | 400 / 5200 | 14 | | 05'38" (+00'18") | 400 / 5600 | 15 | | 05'53" (+00'33") | 400 / 6000 | 16 | | 05'26" (+00'06") | 400 / 6400 | 17 | | 05'28" (+00'08") | 400 / 6800 | 18 | | 05'25" (+00'05") | 400 / 7200 | 19 | | 05'21" (+00'01") | 400 / 7600 | 20 | | 05'29" (+00'09") | 400 / 8000 | 21 | | 05'33" (+00'13") | 400 / 8400 | 22 | | 05'26" (+00'06") | 400 / 8800 | 23 | | 05'48" (+00'28") | 400 / 9200 | 24 | | 05'27" (+00'07") | 400 / 9600 | 25 | | 05'27" (+00'07") | 400 / 10000 | 26 | | 05'29" (+00'09") | 400 / 10400 | 27 | | 05'25" (+00'05") | 400 / 10800 | 28 | | 05'29" (+00'09") | 400 / 11200 | 29 | | 05'33" (+00'13") | 400 / 11600 | 30 | | 05'32" (+00'12") | 400 / 12000 | 31 | | 06'19" (+00'59") | 400 / 12400 | 32 | | 05'49" (+00'29") | 400 / 12800 | 33 | | 05'48" (+00'28") | 400 / 13200 | 34 | | 05'41" (+00'21") | 400 / 13600 | 35 | | 05'36" (+00'16") | 400 / 14000 | 36 | | 05'40" (+00'20") | 400 / 14400 | 37 | | 05'47" (+00'27") | 400 / 14800 | 38 | | 06'39" (+01'19") | 400 / 15200 | 39 | | 05'43" (+00'23") | 400 / 15600 | 40 | | 05'25" (+00'05") | 400 / 16000 | 41 | | 05'24" (+00'04") | 400 / 16400 | 42 | | 05'36" (+00'16") | 400 / 16800 | 43 | | 05'41" (+00'21") | 400 / 17200 | 44 | | 05'36" (+00'16") | 400 / 17600 | 45 | | 05'30" (+00'10") | 400 / 18000 | 46 | | 05'31" (+00'11") | 400 / 18400 | 47 | | 05'33" (+00'13") | 400 / 18799 | 48 | | 05'30" (+00'10") | 400 / 19199 | 49 | | 05'20" | 400 / 19599 | 50 | | 05'28" (+00'08") | 400 / 19999 | 51 | | 05'24" (+00'04") | 400 / 20399 | 52 | | 05'32" (+00'12") | 400 / 20799 | 53 | | 05'35" (+00'15") | 352 / 21152 |
擔任半馬. 2小時 配速員. 1:58:01 完成任務. YA ^^ 賽前宣言: 200 配速員. 賽後評分: 完賽, 園遊會很不錯. 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 560.64 km ASICS Magic Speed 3 累積 : 973.8 kmTCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'34" | 00:05'34" | 2 | 05'27" | 00:11'01" | 3 | 05'35" | 00:16'36" | 4 | 05'22" | 00:21'58" | 5 | 05'36" | 00:27'34" | 6 | 05'40" | 00:33'14" | 7 | 05'32" | 00:38'46" | 8 | 05'20" | 00:44'06" | 9 | 05'33" | 00:49'39" | 10 | 05'33" | 00:55'12" | 11 | 05'27" | 01:00'39" | 12 | 05'33" | 01:06'12" | 13 | 06'07" | 01:12'19" | 14 | 05'35" | 01:17'54" | 15 | 05'44" | 01:23'38" | 16 | 06'00" | 01:29'38" | 17 | 05'36" | 01:35'14" | 18 | 05'32" | 01:40'46" | 19 | 05'31" | 01:46'17" | 20 | 05'26" | 01:51'43" | 21 | 05'30" | 01:57'13" | 21.2 | 05'33" | 01:58'04" |
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