|  半馬 | 01:43:42 | 04:54/km | 第47半馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 01:43:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'49" | 00:48'24" | | 00:24'35" (+00'46") | | 00:25'16" (+01'27") | 00:49'55" (+01'31") | | 00:24'39" (+00'50") | |
日期: 2023-11-26 06:00 - 平均心率: 134 - 卡路里: 1367 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'45") | 400 / 400 | | 2 | | 04'32" (+00'28") | 400 / 800 | | 3 | | 04'40" (+00'36") | 400 / 1200 | | 4 | | 04'41" (+00'37") | 400 / 1600 | | 5 | | 04'43" (+00'39") | 400 / 2000 |
| 6 | | 04'46" (+00'42") | 400 / 2400 | | 7 | | 04'47" (+00'43") | 400 / 2800 | | 8 | | 04'39" (+00'35") | 400 / 3199 | | 9 | | 04'49" (+00'45") | 400 / 3599 | | 10 | | 04'50" (+00'46") | 400 / 3999 | | 11 | | 04'48" (+00'44") | 400 / 4399 | | 12 | | 05'03" (+00'59") | 400 / 4800 | | 13 | | 04'43" (+00'39") | 400 / 5200 | | 14 | | 05'03" (+00'59") | 400 / 5600 | | 15 | | 04'47" (+00'43") | 400 / 6000 | | 16 | | 05'01" (+00'57") | 400 / 6400 | | 17 | | 04'50" (+00'46") | 400 / 6800 | | 18 | | 04'51" (+00'47") | 400 / 7200 | | 19 | | 04'49" (+00'45") | 400 / 7600 | | 20 | | 04'54" (+00'50") | 400 / 8000 | | 21 | | 04'59" (+00'55") | 400 / 8400 | | 22 | | 04'56" (+00'52") | 400 / 8800 | | 23 | | 04'53" (+00'49") | 400 / 9200 | | 24 | | 04'58" (+00'54") | 400 / 9600 | | 25 | | 04'58" (+00'54") | 400 / 10000 | | 26 | | 04'53" (+00'49") | 400 / 10400 | | 27 | | 05'53" (+01'49") | 400 / 10800 | | 28 | | 04'04" | 400 / 11200 | | 29 | | 04'58" (+00'54") | 400 / 11600 | | 30 | | 05'00" (+00'56") | 400 / 12000 | | 31 | | 04'56" (+00'52") | 400 / 12400 | | 32 | | 05'05" (+01'01") | 400 / 12800 | | 33 | | 05'05" (+01'01") | 400 / 13200 | | 34 | | 05'03" (+00'59") | 400 / 13600 | | 35 | | 04'56" (+00'52") | 400 / 14000 | | 36 | | 04'57" (+00'53") | 400 / 14400 | | 37 | | 05'50" (+01'46") | 400 / 14800 | | 38 | | 04'52" (+00'48") | 400 / 15200 | | 39 | | 05'14" (+01'10") | 400 / 15600 | | 40 | | 04'51" (+00'47") | 400 / 16000 | | 41 | | 04'56" (+00'52") | 400 / 16400 | | 42 | | 04'58" (+00'54") | 400 / 16800 | | 43 | | 04'45" (+00'41") | 400 / 17200 | | 44 | | 05'00" (+00'56") | 400 / 17600 | | 45 | | 05'03" (+00'59") | 400 / 18000 | | 46 | | 04'55" (+00'51") | 400 / 18400 | | 47 | | 04'50" (+00'46") | 400 / 18799 | | 48 | | 04'51" (+00'47") | 400 / 19199 | | 49 | | 04'50" (+00'46") | 400 / 19599 | | 50 | | 04'54" (+00'50") | 400 / 19999 | | 51 | | 04'57" (+00'53") | 400 / 20399 | | 52 | | 04'50" (+00'46") | 400 / 20799 | | 53 | | 04'35" (+00'31") | 317 / 21117 |
145 配速員. 完成配速任務. 耶~!
高雄馬. 賽事愈來愈棒了, 不管路線, 還是補給. 賽前宣言: 配速.145配速員 賽後評分: 進步了. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 340.61 km  ASICS Magic Speed 3 累積 : 981.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'42" | 00:09'22" | | 3 | 04'47" | 00:14'09" | | 4 | 04'46" | 00:18'55" | | 5 | 04'54" | 00:23'49" | | 6 | 04'53" | 00:28'42" | | 7 | 04'55" | 00:33'37" | | 8 | 04'52" | 00:38'29" | | 9 | 05'00" | 00:43'29" | | 10 | 04'55" | 00:48'24" | | 11 | 05'06" | 00:53'30" | | 12 | 04'49" | 00:58'19" | | 13 | 05'05" | 01:03'24" | | 14 | 04'58" | 01:08'22" | | 15 | 05'18" | 01:13'40" | | 16 | 05'01" | 01:18'41" | | 17 | 04'57" | 01:23'38" | | 18 | 04'56" | 01:28'34" | | 19 | 04'54" | 01:33'28" | | 20 | 04'51" | 01:38'19" | | 21 | 04'52" | 01:43'11" | | 21.1 | 04'15" | 01:43'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
