Dannylin (玩沙者聯盟首席) 2019/01/06 訓練日誌

Dannylin (玩沙者聯盟首席) 台北市
ID 2226

318 位追隨者

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Dannylin (玩沙者聯盟首席)

22.0 km | 02:14:58 | 06:08/km | 第23半馬

新竹市城市馬拉松

官方成績
日期	2019-01-06
成績	02:14:58
總名次	- / -
分組名次	- / -
平均速度	06:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'35")

00:31'35" (+00'36")

01:04'11" (+02'11")

10 km

(01:04'11")

00:32'36" (+01'37")

15 km

(01:35'12")

00:31'01" (+00'02")

01:02'00"

20 km

(02:06'11")

00:30'59"

Finish

(02:14:58)

日期: 2019-01-06 05:59 - 總爬升: 374 m - 平均心率: 173 - 卡路里: 1336 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'19"

(02'19")

05'48" (+00'19")

400 / 400

02'35"

(04'54")

06'28" (+00'59")

400 / 800

02'35"

(07'30")

06'29" (+01'00")

400 / 1200

02'32"

(10'02")

06'20" (+00'51")

400 / 1600

02'31"

(12'33")

06'18" (+00'49")

400 / 2000

展開計圈分析

02'25"

(14'58")

06'02" (+00'33")

400 / 2400

02'36"

(17'35")

06'32" (+01'03")

400 / 2800

02'44"

(20'20")

06'52" (+01'23")

400 / 3199

02'26"

(22'46")

06'05" (+00'36")

400 / 3599

02'31"

(25'18")

06'18" (+00'49")

400 / 3999

02'31"

(27'49")

06'18" (+00'49")

400 / 4399

02'29"

(30'19")

06'13" (+00'44")

400 / 4800

02'29"

(32'48")

06'13" (+00'44")

400 / 5200

02'36"

(35'24")

06'31" (+01'02")

400 / 5600

02'53"

(38'18")

07'14" (+01'45")

400 / 6000

02'41"

(41'00")

06'43" (+01'14")

400 / 6400

02'32"

(43'32")

06'20" (+00'51")

400 / 6800

02'38"

(46'10")

06'35" (+01'06")

400 / 7200

02'30"

(48'40")

06'15" (+00'46")

400 / 7600

02'40"

(51'21")

06'42" (+01'13")

400 / 8000

02'31"

(53'53")

06'19" (+00'50")

400 / 8400

02'40"

(56'33")

06'41" (+01'12")

400 / 8800

02'35"

(59'09")

06'28" (+00'59")

400 / 9200

02'30"

(01:01'40")

06'17" (+00'48")

400 / 9600

02'30"

(01:04'11")

06'17" (+00'48")

400 / 10000

02'21"

(01:06'32")

05'52" (+00'23")

400 / 10400

02'25"

(01:08'57")

06'02" (+00'33")

400 / 10800

02'28"

(01:11'25")

06'11" (+00'42")

400 / 11200

02'51"

(01:14'17")

07'09" (+01'40")

400 / 11600

02'28"

(01:16'46")

06'12" (+00'43")

400 / 12000

02'35"

(01:19'21")

06'28" (+00'59")

400 / 12400

02'24"

(01:21'46")

06'00" (+00'31")

400 / 12800

02'16"

(01:24'02")

05'41" (+00'12")

400 / 13200

02'18"

(01:26'21")

05'47" (+00'18")

400 / 13600

02'18"

(01:28'40")

05'47" (+00'18")

400 / 14000

02'25"

(01:31'06")

06'04" (+00'35")

400 / 14400

02'51"

(01:33'57")

07'07" (+01'38")

400 / 14800

02'26"

(01:36'23")

06'05" (+00'36")

400 / 15200

02'33"

(01:38'57")

06'23" (+00'54")

400 / 15600

02'24"

(01:41'21")

06'00" (+00'31")

400 / 16000

02'26"

(01:43'47")

06'06" (+00'37")

400 / 16400

02'27"

(01:46'15")

06'08" (+00'39")

400 / 16800

02'29"

(01:48'44")

06'12" (+00'43")

400 / 17200

02'48"

(01:51'32")

07'01" (+01'32")

400 / 17600

02'26"

(01:53'59")

06'05" (+00'36")

400 / 18000

02'26"

(01:56'25")

06'07" (+00'38")

400 / 18400

02'26"

(01:58'52")

06'07" (+00'38")

400 / 18799

02'23"

(02:01'16")

05'59" (+00'30")

400 / 19199

02'33"

(02:03'50")

06'23" (+00'54")

400 / 19599

02'20"

(02:06'11")

05'52" (+00'23")

400 / 19999

02'24"

(02:08'35")

06'01" (+00'32")

400 / 20399

02'16"

(02:10'52")

05'41" (+00'12")

400 / 20799

02'11"

(02:13'04")

05'29"

400 / 21199

01'54"

(02:14'58")

05'09"

368 / 21568

215配速員

賽前宣言: 2hr15mins 配速員

賽後評分: 很好.
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

1月累積里程 : 200.54 km

adidas adizero tempo BOOST 3 累積 : 210.2 km

TCX 上傳 | 5 years ago

Juis, 致銘ChihMing 和其他 13 人說推

留言

Phoebe-Meredith 真準

2019-01-06 11:27 ·

1 個人推

Dannylin (玩沙者聯盟首席) 哈. 沒料到.. XD

2019-01-07 14:27 ·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	06'21"	00:12'34"
3	06'31"	00:19'05"
4	06'13"	00:25'18"
5	06'17"	00:31'35"
6	06'44"	00:38'19"
7	06'35"	00:44'54"
8	06'28"	00:51'22"
9	06'38"	00:58'00"
10	06'11"	01:04'11"
11	06'03"	01:10'14"
12	06'32"	01:16'46"
13	06'10"	01:22'56"
14	05'45"	01:28'41"
15	06'31"	01:35'12"
16	06'09"	01:41'21"
17	06'07"	01:47'28"
18	06'31"	01:53'59"
19	06'12"	02:00'11"
20	06'00"	02:06'11"
21	05'54"	02:12'05"
21.6	05'04"	02:14'58"