半馬 | 01:28:48 | 04:12/km | 第43半馬| 官方成績 |
| 日期 | 2023-04-23 |
| 成績 | 01:28:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'40" (+00'09") | 00:41'11" |
| 00:20'31" |
| 00:20'51" (+00'20") | 00:42'15" (+01'04") |
| 00:21'24" (+00'53") |
|
日期: 2023-04-23 05:49 - 平均心率: 156 - 卡路里: 1191 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'20") | 400 / 400 |
| 2 | | 04'06" (+00'22") | 400 / 800 |
| 3 | | 03'52" (+00'08") | 400 / 1200 |
| 4 | | 04'03" (+00'19") | 400 / 1600 |
| 5 | | 04'28" (+00'44") | 400 / 2000 |
| 6 | | 04'02" (+00'18") | 400 / 2400 |
| 7 | | 04'06" (+00'22") | 400 / 2800 |
| 8 | | 04'01" (+00'17") | 400 / 3199 |
| 9 | | 04'14" (+00'30") | 400 / 3599 |
| 10 | | 04'07" (+00'23") | 400 / 3999 |
| 11 | | 04'11" (+00'27") | 400 / 4399 |
| 12 | | 04'08" (+00'24") | 400 / 4800 |
| 13 | | 04'14" (+00'30") | 400 / 5200 |
| 14 | | 03'44" | 400 / 5600 |
| 15 | | 04'07" (+00'23") | 400 / 6000 |
| 16 | | 04'01" (+00'17") | 400 / 6400 |
| 17 | | 04'12" (+00'28") | 400 / 6800 |
| 18 | | 04'11" (+00'27") | 400 / 7200 |
| 19 | | 04'12" (+00'28") | 400 / 7600 |
| 20 | | 04'07" (+00'23") | 400 / 8000 |
| 21 | | 04'09" (+00'25") | 400 / 8400 |
| 22 | | 04'07" (+00'23") | 400 / 8800 |
| 23 | | 04'12" (+00'28") | 400 / 9200 |
| 24 | | 04'00" (+00'16") | 400 / 9600 |
| 25 | | 04'06" (+00'22") | 400 / 10000 |
| 26 | | 04'04" (+00'20") | 400 / 10400 |
| 27 | | 04'13" (+00'29") | 400 / 10800 |
| 28 | | 04'07" (+00'23") | 400 / 11200 |
| 29 | | 04'08" (+00'24") | 400 / 11600 |
| 30 | | 04'07" (+00'23") | 400 / 12000 |
| 31 | | 04'17" (+00'33") | 400 / 12400 |
| 32 | | 04'11" (+00'27") | 400 / 12800 |
| 33 | | 04'12" (+00'28") | 400 / 13200 |
| 34 | | 04'11" (+00'27") | 400 / 13600 |
| 35 | | 04'02" (+00'18") | 400 / 14000 |
| 36 | | 04'18" (+00'34") | 400 / 14400 |
| 37 | | 04'07" (+00'23") | 400 / 14800 |
| 38 | | 04'12" (+00'28") | 400 / 15200 |
| 39 | | 04'10" (+00'26") | 400 / 15600 |
| 40 | | 04'22" (+00'38") | 400 / 16000 |
| 41 | | 04'22" (+00'38") | 400 / 16400 |
| 42 | | 04'11" (+00'27") | 400 / 16800 |
| 43 | | 04'14" (+00'30") | 400 / 17200 |
| 44 | | 04'18" (+00'34") | 400 / 17600 |
| 45 | | 04'17" (+00'33") | 400 / 18000 |
| 46 | | 04'22" (+00'38") | 400 / 18400 |
| 47 | | 04'19" (+00'35") | 400 / 18799 |
| 48 | | 04'11" (+00'27") | 400 / 19199 |
| 49 | | 04'21" (+00'37") | 400 / 19599 |
| 50 | | 04'10" (+00'26") | 400 / 19999 |
| 51 | | 04'24" (+00'40") | 400 / 20399 |
| 52 | | 04'05" (+00'21") | 400 / 20799 |
| 53 | | 03'59" (+00'15") | 400 / 21199 |
因為擔任配速員, 不能敍獎, 也不佔排名. ~~ \r\n不然應該是. 分3.
賽前宣言: 90分配速員.!!
賽後評分: 聽說賽道補給不錯, 但跑速度沒得吃, \r\n只知道完賽禮真的, 非常陽春. 一包. 寶礦力粉, 一條香蕉. 一條毛巾. 沒了.
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
276.38 km 
ASICS Meta Speed Edge 累積 :
1175.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'08" | 00:08'14" |
| 3 | 04'05" | 00:12'19" |
| 4 | 04'09" | 00:16'28" |
| 5 | 04'12" | 00:20'40" |
| 6 | 03'58" | 00:24'38" |
| 7 | 04'12" | 00:28'50" |
| 8 | 04'06" | 00:32'56" |
| 9 | 04'14" | 00:37'10" |
| 10 | 04'01" | 00:41'11" |
| 11 | 04'10" | 00:45'21" |
| 12 | 04'06" | 00:49'27" |
| 13 | 04'17" | 00:53'44" |
| 14 | 04'05" | 00:57'49" |
| 15 | 04'13" | 01:02'02" |
| 16 | 04'16" | 01:06'18" |
| 17 | 04'22" | 01:10'40" |
| 18 | 04'12" | 01:14'52" |
| 19 | 04'20" | 01:19'12" |
| 20 | 04'14" | 01:23'26" |
| 21 | 04'14" | 01:27'40" |
| 21.3 | 03'47" | 01:28'52" |
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