7.3 km | 00:41:48 | 05:43/km日期: 2019-05-22 05:46 - 平均心率: 175 - 卡路里: 428 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 06'38" / 05'31" / 05'43" / 05'38" / 05'40" / 05'38" / 05'45" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'26") | 400 / 400 |
| 2 | | 06'44" (+01'30") | 400 / 800 |
| 3 | | 05'48" (+00'34") | 400 / 1200 |
| 4 | | 05'37" (+00'23") | 400 / 1600 |
| 5 | | 05'32" (+00'18") | 400 / 2000 |
| 6 | | 05'37" (+00'23") | 400 / 2400 |
| 7 | | 05'36" (+00'22") | 400 / 2800 |
| 8 | | 05'34" (+00'20") | 400 / 3199 |
| 9 | | 05'48" (+00'34") | 400 / 3599 |
| 10 | | 05'44" (+00'30") | 400 / 3999 |
| 11 | | 05'37" (+00'23") | 400 / 4399 |
| 12 | | 05'42" (+00'28") | 400 / 4800 |
| 13 | | 05'37" (+00'23") | 400 / 5200 |
| 14 | | 05'35" (+00'21") | 400 / 5600 |
| 15 | | 05'42" (+00'28") | 400 / 6000 |
| 16 | | 05'38" (+00'24") | 400 / 6400 |
| 17 | | 05'36" (+00'22") | 400 / 6800 |
| 18 | | 05'14" | 400 / 7200 |
| 19 | | 03'35" | 111 / 7311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
401.41 km 
New Blance Fresh Foam 累積 :
177.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'31" | 00:12'09" |
| 3 | 05'43" | 00:17'52" |
| 4 | 05'38" | 00:23'30" |
| 5 | 05'40" | 00:29'10" |
| 6 | 05'38" | 00:34'48" |
| 7 | 05'45" | 00:40'33" |
| 7.3 | 04'00" | 00:41'48" |
展開計圈分析
留言 
