10.9 km | 00:50:20 | 04:36/km日期: 2014-12-12 19:56 - 地點: 成大自強校區 - 卡路里: 668 Cal - 溫度: 14°C - 濕度: 79%
Pace: 04'45" / 04'35" / 04'44" / 04'44" / 04'40" / 04'28" / 04'36" / 04'37" / 04'36" / 04'42" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'20") | 1213 / 1213 |
2 | | 04'40" (+00'18") | 1202 / 2416 |
3 | | 04'39" (+00'17") | 1214 / 3631 |
4 | | 04'40" (+00'18") | 1195 / 4827 |
5 | | 04'30" (+00'08") | 1225 / 6052 |
6 | | 04'36" (+00'14") | 1195 / 7248 |
7 | | 04'38" (+00'16") | 1190 / 8438 |
8 | | 04'37" (+00'15") | 1199 / 9637 |
9 | | 04'22" | 1279 / 10916 |
10 | | 04'57" (+00'35") | 6 / 10923 |
12月累積里程 :
320.70 km Asics TARTHERZEAL 2 累積 :
1129.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'35" | 00:09'20" |
3 | 04'44" | 00:14'04" |
4 | 04'44" | 00:18'48" |
5 | 04'40" | 00:23'28" |
6 | 04'28" | 00:27'56" |
7 | 04'36" | 00:32'32" |
8 | 04'37" | 00:37'09" |
9 | 04'36" | 00:41'45" |
10 | 04'42" | 00:46'27" |
10.9 | 04'12" | 00:50'20" |