|  恭喜完成了第 80 馬 全馬 | 02:49:27 | 04:00/km | 第80馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 02:49:27 | | 總名次 | 42 / 6990 | | 分組名次 | 9 / 1570 | | 平均速度 | 04:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'28" | 00:39'12" (+00'05") | | 00:19'44" (+00'16") | | 00:19'29" (+00'01") | 00:39'07" | | 00:19'38" (+00'10") | | 00:19'42" (+00'14") | 00:39'32" (+00'25") | | 00:19'50" (+00'22") | | 00:19'58" (+00'30") | 00:40'48" (+01'41") | | 00:20'50" (+01'22") | |
日期: 2019-12-15 06:30 - 平均心率: 171 - 卡路里: 2970 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'05" (+00'37") | 1000 / 1000 | | 2 | | 03'28" | 1000 / 2000 | | 3 | | 03'58" (+00'30") | 1000 / 3000 | | 4 | | 03'59" (+00'31") | 1000 / 4000 | | 5 | | 03'57" (+00'29") | 1000 / 5000 |
| 6 | | 03'55" (+00'27") | 1000 / 6000 | | 7 | | 03'59" (+00'31") | 1000 / 7000 | | 8 | | 03'49" (+00'21") | 1000 / 8000 | | 9 | | 03'58" (+00'30") | 1000 / 9000 | | 10 | | 03'59" (+00'31") | 1000 / 10000 | | 11 | | 03'50" (+00'22") | 1000 / 11000 | | 12 | | 03'51" (+00'23") | 1000 / 12000 | | 13 | | 03'54" (+00'26") | 1000 / 13000 | | 14 | | 03'53" (+00'25") | 1000 / 14000 | | 15 | | 03'59" (+00'31") | 1000 / 15000 | | 16 | | 04'00" (+00'32") | 1000 / 16000 | | 17 | | 03'55" (+00'27") | 1000 / 17000 | | 18 | | 03'55" (+00'27") | 1000 / 18000 | | 19 | | 03'56" (+00'28") | 1000 / 19000 | | 20 | | 03'49" (+00'21") | 1000 / 20000 | | 21 | | 03'56" (+00'28") | 1000 / 21000 | | 22 | | 03'54" (+00'26") | 1000 / 22000 | | 23 | | 03'59" (+00'31") | 1000 / 23000 | | 24 | | 03'54" (+00'26") | 1000 / 24000 | | 25 | | 03'56" (+00'28") | 1000 / 25000 | | 26 | | 04'00" (+00'32") | 1000 / 26000 | | 27 | | 03'55" (+00'27") | 1000 / 27000 | | 28 | | 03'58" (+00'30") | 1000 / 28000 | | 29 | | 03'57" (+00'29") | 1000 / 29000 | | 30 | | 03'58" (+00'30") | 1000 / 30000 | | 31 | | 03'57" (+00'29") | 1000 / 31000 | | 32 | | 04'00" (+00'32") | 1000 / 32000 | | 33 | | 03'59" (+00'31") | 1000 / 33000 | | 34 | | 03'57" (+00'29") | 1000 / 34000 | | 35 | | 04'03" (+00'35") | 1000 / 35000 | | 36 | | 04'06" (+00'38") | 1000 / 36000 | | 37 | | 04'09" (+00'41") | 1000 / 37000 | | 38 | | 04'10" (+00'42") | 1000 / 38000 | | 39 | | 04'11" (+00'43") | 1000 / 39000 | | 40 | | 04'12" (+00'44") | 1000 / 40000 | | 41 | | 04'09" (+00'41") | 1000 / 41000 | | 42 | | 04'36" (+01'08") | 1000 / 42000 | | 43 | | 04'03" (+00'35") | 504 / 42504 |
賽後評分: na 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 318.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'05" | 00:04'05" | | 2 | 03'28" | 00:07'33" | | 3 | 03'58" | 00:11'31" | | 4 | 04'00" | 00:15'31" | | 5 | 03'57" | 00:19'28" | | 6 | 03'56" | 00:23'24" | | 7 | 04'00" | 00:27'24" | | 8 | 03'50" | 00:31'14" | | 9 | 03'59" | 00:35'13" | | 10 | 03'59" | 00:39'12" | | 11 | 03'50" | 00:43'02" | | 12 | 03'51" | 00:46'53" | | 13 | 03'55" | 00:50'48" | | 14 | 03'53" | 00:54'41" | | 15 | 04'00" | 00:58'41" | | 16 | 04'01" | 01:02'42" | | 17 | 03'55" | 01:06'37" | | 18 | 03'56" | 01:10'33" | | 19 | 03'56" | 01:14'29" | | 20 | 03'50" | 01:18'19" | | 21 | 03'56" | 01:22'15" | | 22 | 03'55" | 01:26'10" | | 23 | 04'00" | 01:30'10" | | 24 | 03'54" | 01:34'04" | | 25 | 03'57" | 01:38'01" | | 26 | 04'00" | 01:42'01" | | 27 | 03'55" | 01:45'56" | | 28 | 03'59" | 01:49'55" | | 29 | 03'57" | 01:53'52" | | 30 | 03'59" | 01:57'51" | | 31 | 03'57" | 02:01'48" | | 32 | 04'01" | 02:05'49" | | 33 | 03'59" | 02:09'48" | | 34 | 03'57" | 02:13'45" | | 35 | 04'04" | 02:17'49" | | 36 | 04'06" | 02:21'55" | | 37 | 04'10" | 02:26'05" | | 38 | 04'10" | 02:30'15" | | 39 | 04'11" | 02:34'26" | | 40 | 04'13" | 02:38'39" | | 41 | 06'05" | 02:44'44" | | 42 | 02'41" | 02:47'25" | | 42.5 | 04'05" | 02:49'29" |
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