16.6 km | 01:06:55 | 04:01/km日期: 2018-02-28 16:54 - 平均心率: 160 - 卡路里: 1017 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 85% - PM2.5: 普通(36)
Pace: 04'50" / 04'33" / 04'32" / 04'33" / 03'44" / 03'39" / 03'39" / 03'37" / 03'33" / 03'34" / 03'37" / 03'41" / 03'37" / 03'34" / 04'03" / 05'10" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+01'10") | 4145 / 4145 |
| 2 | | 03'37" (+00'11") | 415 / 4561 |
| 3 | | 03'41" (+00'15") | 425 / 4986 |
| 4 | | 03'37" (+00'11") | 421 / 5408 |
| 5 | | 03'38" (+00'12") | 420 / 5828 |
| 6 | | 03'43" (+00'17") | 415 / 6244 |
| 7 | | 03'37" (+00'11") | 422 / 6666 |
| 8 | | 03'36" (+00'10") | 419 / 7085 |
| 9 | | 03'40" (+00'14") | 416 / 7502 |
| 10 | | 03'35" (+00'09") | 420 / 7922 |
| 11 | | 03'32" (+00'06") | 429 / 8352 |
| 12 | | 03'34" (+00'08") | 422 / 8774 |
| 13 | | 03'35" (+00'09") | 419 / 9194 |
| 14 | | 03'26" | 218 / 9412 |
| 15 | | 03'33" (+00'07") | 422 / 9835 |
| 16 | | 03'37" (+00'11") | 415 / 10251 |
| 17 | | 03'34" (+00'08") | 419 / 10670 |
| 18 | | 03'38" (+00'12") | 410 / 11081 |
| 19 | | 03'41" (+00'15") | 413 / 11494 |
| 20 | | 03'41" (+00'15") | 409 / 11903 |
| 21 | | 03'35" (+00'09") | 418 / 12322 |
| 22 | | 03'35" (+00'09") | 418 / 12741 |
| 23 | | 03'37" (+00'11") | 418 / 13159 |
| 24 | | 03'33" (+00'07") | 421 / 13581 |
| 25 | | 03'36" (+00'10") | 417 / 13998 |
| 26 | | 03'31" (+00'05") | 420 / 14419 |
| 27 | | 03'34" (+00'08") | 204 / 14624 |
| 28 | | 05'00" (+01'34") | 1994 / 16618 |
E4k+(92''+90'')x5k+E10min
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 287.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'33" | 00:09'23" |
| 3 | 04'32" | 00:13'55" |
| 4 | 04'33" | 00:18'28" |
| 5 | 03'44" | 00:22'12" |
| 6 | 03'39" | 00:25'51" |
| 7 | 03'39" | 00:29'30" |
| 8 | 03'37" | 00:33'07" |
| 9 | 03'33" | 00:36'40" |
| 10 | 03'34" | 00:40'14" |
| 11 | 03'37" | 00:43'51" |
| 12 | 03'41" | 00:47'32" |
| 13 | 03'37" | 00:51'09" |
| 14 | 03'34" | 00:54'43" |
| 15 | 04'03" | 00:58'46" |
| 16 | 05'10" | 01:03'56" |
| 16.6 | 04'49" | 01:06'55" |
25395.4 km | 
53.4 km
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