16.4 km | 01:18:00 | 04:45/km日期: 2020-01-14 18:13 - 平均心率: 142 - 卡路里: 1009 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 77%
Pace: 06'26" / 05'45" / 05'37" / 11'23" / 03'57" / 03'58" / 03'57" / 03'58" / 03'55" / 04'00" / 03'56" / 03'56" / 03'55" / 03'57" / 04'04" / 03'57" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'03") | 3457 / 3457 |
| 2 | | 23'13" (+19'21") | 336 / 3793 |
| 3 | | 04'15" (+00'23") | 408 / 4202 |
| 4 | | 03'52" | 423 / 4625 |
| 5 | | 03'58" (+00'06") | 422 / 5048 |
| 6 | | 03'57" (+00'05") | 419 / 5467 |
| 7 | | 03'55" (+00'03") | 421 / 5888 |
| 8 | | 03'58" (+00'06") | 417 / 6306 |
| 9 | | 03'56" (+00'04") | 417 / 6723 |
| 10 | | 03'56" (+00'04") | 422 / 7145 |
| 11 | | 03'55" (+00'03") | 422 / 7568 |
| 12 | | 03'56" (+00'04") | 421 / 7990 |
| 13 | | 03'54" (+00'02") | 424 / 8414 |
| 14 | | 03'53" (+00'01") | 423 / 8837 |
| 15 | | 04'03" (+00'11") | 413 / 9250 |
| 16 | | 03'56" (+00'04") | 421 / 9672 |
| 17 | | 04'02" (+00'10") | 413 / 10085 |
| 18 | | 03'58" (+00'06") | 420 / 10505 |
| 19 | | 03'59" (+00'07") | 416 / 10922 |
| 20 | | 03'52" | 426 / 11348 |
| 21 | | 03'53" (+00'01") | 422 / 11771 |
| 22 | | 03'55" (+00'03") | 422 / 12194 |
| 23 | | 03'55" (+00'03") | 418 / 12612 |
| 24 | | 04'00" (+00'08") | 417 / 13030 |
| 25 | | 03'56" (+00'04") | 421 / 13451 |
| 26 | | 03'57" (+00'05") | 419 / 13870 |
| 27 | | 04'02" (+00'10") | 415 / 14286 |
| 28 | | 03'59" (+00'07") | 419 / 14705 |
| 29 | | 03'58" (+00'06") | 420 / 15125 |
| 30 | | 03'57" (+00'05") | 418 / 15544 |
| 31 | | 03'59" (+00'07") | 416 / 15961 |
| 32 | | 03'29" | 425 / 16386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 431.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'45" | 00:12'11" |
| 3 | 05'37" | 00:17'48" |
| 4 | 11'23" | 00:29'11" |
| 5 | 03'57" | 00:33'08" |
| 6 | 03'58" | 00:37'06" |
| 7 | 03'57" | 00:41'03" |
| 8 | 03'58" | 00:45'01" |
| 9 | 03'55" | 00:48'56" |
| 10 | 04'00" | 00:52'56" |
| 11 | 03'56" | 00:56'52" |
| 12 | 03'56" | 01:00'48" |
| 13 | 03'55" | 01:04'43" |
| 14 | 03'57" | 01:08'40" |
| 15 | 04'04" | 01:12'44" |
| 16 | 03'57" | 01:16'41" |
| 16.4 | 03'24" | 01:18'00" |
25395.4 km | 
53.4 km
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