21.7 km | 01:48:00 | 04:58/km日期: 2012-02-01 20:20 - 地點: 成大自強校區 - 平均心率: 192 - 卡路里: 1331 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'32" / 04'29" / 04'28" / 04'29" / 04'22" / 04'30" / 04'25" / 05'39" / 05'32" / 05'15" / 05'04" / 05'06" / 05'09" / 05'05" / 05'04" / 05'08" / 05'05" / 05'29" / 04'52" / 05'13" / 05'09" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'09") | 1000 / 1000 |
| 2 | | 04'29" (+00'07") | 1000 / 2000 |
| 3 | | 04'28" (+00'06") | 1000 / 3000 |
| 4 | | 04'28" (+00'06") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'29" (+00'07") | 1000 / 6000 |
| 7 | | 04'24" (+00'02") | 1000 / 7000 |
| 8 | | 05'38" (+01'16") | 1000 / 8000 |
| 9 | | 05'32" (+01'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'53") | 1000 / 10000 |
| 11 | | 05'03" (+00'41") | 1000 / 11000 |
| 12 | | 05'06" (+00'44") | 1000 / 12000 |
| 13 | | 05'08" (+00'46") | 1000 / 13000 |
| 14 | | 05'05" (+00'43") | 1000 / 14000 |
| 15 | | 05'03" (+00'41") | 1000 / 15000 |
| 16 | | 05'08" (+00'46") | 1000 / 16000 |
| 17 | | 05'04" (+00'42") | 1000 / 17000 |
| 18 | | 05'14" (+00'52") | 1000 / 18000 |
| 19 | | 05'06" (+00'44") | 1000 / 19000 |
| 20 | | 05'13" (+00'51") | 1000 / 20000 |
| 21 | | 05'08" (+00'46") | 1000 / 21000 |
| 22 | | 05'17" (+00'55") | 740 / 21740 |
晚上先遇到小宇，後在看見慶仔不過他已經準備要收工了~~
還是一樣在自強繞圈圈，幾圈後看見金生大哥跑過去路口喊他一聲就隨他到光操去跑PU道，就一路輕鬆聊輕鬆跑~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 373.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'29" | 00:09'01" |
| 3 | 04'28" | 00:13'29" |
| 4 | 04'29" | 00:17'58" |
| 5 | 04'22" | 00:22'20" |
| 6 | 04'30" | 00:26'50" |
| 7 | 04'25" | 00:31'15" |
| 8 | 05'39" | 00:36'54" |
| 9 | 05'32" | 00:42'26" |
| 10 | 05'15" | 00:47'41" |
| 11 | 05'04" | 00:52'45" |
| 12 | 05'06" | 00:57'51" |
| 13 | 05'09" | 01:03'00" |
| 14 | 05'05" | 01:08'05" |
| 15 | 05'04" | 01:13'09" |
| 16 | 05'08" | 01:18'17" |
| 17 | 05'05" | 01:23'22" |
| 18 | 05'29" | 01:28'51" |
| 19 | 04'52" | 01:33'43" |
| 20 | 05'13" | 01:38'56" |
| 21 | 05'09" | 01:44'05" |
| 21.7 | 05'17" | 01:48'00" |
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