17.7 km | 01:32:21 | 05:12/km日期: 2018-10-23 17:22 - 平均心率: 129 - 卡路里: 1086 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'48" / 05'15" / 05'13" / 05'16" / 05'05" / 05'54" / 03'21" / 05'57" / 03'19" / 05'47" / 05'42" / 05'27" / 05'16" / 05'21" / 05'30" / 05'14" / 05'07" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+02'15") | 5513 / 5513 |
2 | | 15'29" (+12'23") | 105 / 5619 |
3 | | 03'33" (+00'27") | 404 / 6024 |
4 | | 03'18" (+00'12") | 416 / 6440 |
5 | | 03'20" (+00'14") | 421 / 6862 |
6 | | 03'23" (+00'17") | 419 / 7281 |
7 | | 03'21" (+00'15") | 420 / 7701 |
8 | | 23'04" (+19'58") | 129 / 7830 |
9 | | 03'23" (+00'17") | 404 / 8235 |
10 | | 03'22" (+00'16") | 411 / 8646 |
11 | | 03'16" (+00'10") | 418 / 9065 |
12 | | 03'21" (+00'15") | 407 / 9472 |
13 | | 20'38" (+17'32") | 145 / 9618 |
14 | | 03'06" | 415 / 10033 |
15 | | 23'41" (+20'35") | 26 / 10060 |
16 | | 05'17" (+02'11") | 7688 / 17748 |
E29min+(84"x2k+82"x1.6k+77")+E40min
1-86", 82", 84", 85", 84"+3'00"
2-82", 83", 82", 82"+3'00"
3-77"
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
501.19 km Skechers GOmeb Speed 3(BLRD) 累積 :
1324.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'15" | 00:11'03" |
3 | 05'13" | 00:16'16" |
4 | 05'16" | 00:21'32" |
5 | 05'05" | 00:26'37" |
6 | 05'54" | 00:32'31" |
7 | 03'21" | 00:35'52" |
8 | 05'57" | 00:41'49" |
9 | 03'19" | 00:45'08" |
10 | 05'47" | 00:50'55" |
11 | 05'42" | 00:56'37" |
12 | 05'27" | 01:02'04" |
13 | 05'16" | 01:07'20" |
14 | 05'21" | 01:12'41" |
15 | 05'30" | 01:18'11" |
16 | 05'14" | 01:23'25" |
17 | 05'07" | 01:28'32" |
17.7 | 05'07" | 01:32'22" |