| 全馬 | 02:52:04 | 04:04/km | 第69馬官方成績 | 日期 | 2017-02-12 | 成績 | 02:52:04 | 總名次 | 31 / 5918 | 分組名次 | 8 / 1670 | 平均速度 | 04:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'11" (+00'21") | 00:40'05" (+00'21") | | 00:19'54" (+00'04") | | 00:19'50" | 00:39'44" | | 00:19'54" (+00'04") | | 00:19'56" (+00'06") | 00:39'59" (+00'15") | | 00:20'03" (+00'13") | | 00:20'18" (+00'28") | 00:42'03" (+02'19") | | 00:21'45" (+01'55") | |
日期: 2017-02-12 06:22 - 平均心率: 168 - 卡路里: 2582 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'03" (+00'11") | 1000 / 1000 | 2 | | 04'04" (+00'12") | 1000 / 2000 | 3 | | 04'00" (+00'08") | 1000 / 3000 | 4 | | 03'57" (+00'05") | 1000 / 4000 | 5 | | 04'03" (+00'11") | 1000 / 5000 |
6 | | 03'56" (+00'04") | 1000 / 6000 | 7 | | 03'57" (+00'05") | 1000 / 7000 | 8 | | 04'02" (+00'10") | 1000 / 8000 | 9 | | 03'58" (+00'06") | 1000 / 9000 | 10 | | 03'56" (+00'04") | 1000 / 10000 | 11 | | 03'52" | 1000 / 11000 | 12 | | 03'53" (+00'01") | 1000 / 12000 | 13 | | 04'02" (+00'10") | 1000 / 13000 | 14 | | 04'00" (+00'08") | 1000 / 14000 | 15 | | 03'58" (+00'06") | 1000 / 15000 | 16 | | 03'55" (+00'03") | 1000 / 16000 | 17 | | 03'59" (+00'07") | 1000 / 17000 | 18 | | 03'59" (+00'07") | 1000 / 18000 | 19 | | 03'56" (+00'04") | 1000 / 19000 | 20 | | 04'00" (+00'08") | 1000 / 20000 | 21 | | 03'55" (+00'03") | 1000 / 21000 | 22 | | 03'57" (+00'05") | 1000 / 22000 | 23 | | 04'01" (+00'09") | 1000 / 23000 | 24 | | 03'57" (+00'05") | 1000 / 24000 | 25 | | 04'01" (+00'09") | 1000 / 25000 | 26 | | 04'01" (+00'09") | 1000 / 26000 | 27 | | 03'59" (+00'07") | 1000 / 27000 | 28 | | 03'57" (+00'05") | 1000 / 28000 | 29 | | 04'01" (+00'09") | 1000 / 29000 | 30 | | 04'00" (+00'08") | 1000 / 30000 | 31 | | 03'58" (+00'06") | 1000 / 31000 | 32 | | 04'01" (+00'09") | 1000 / 32000 | 33 | | 03'58" (+00'06") | 1000 / 33000 | 34 | | 04'06" (+00'14") | 1000 / 34000 | 35 | | 04'10" (+00'18") | 1000 / 35000 | 36 | | 04'17" (+00'25") | 1000 / 36000 | 37 | | 04'15" (+00'23") | 1000 / 37000 | 38 | | 04'22" (+00'30") | 1000 / 38000 | 39 | | 04'25" (+00'33") | 1000 / 39000 | 40 | | 04'21" (+00'29") | 1000 / 40000 | 41 | | 04'26" (+00'34") | 1000 / 41000 | 42 | | 04'07" (+00'15") | 1000 / 42000 | 43 | | 03'41" | 425 / 42425 |
賽後評分: na 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 160.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'03" | 00:04'03" | 2 | 04'05" | 00:08'08" | 3 | 04'01" | 00:12'09" | 4 | 03'58" | 00:16'07" | 5 | 04'04" | 00:20'11" | 6 | 03'57" | 00:24'08" | 7 | 03'58" | 00:28'06" | 8 | 04'03" | 00:32'09" | 9 | 03'59" | 00:36'08" | 10 | 03'57" | 00:40'05" | 11 | 03'53" | 00:43'58" | 12 | 03'54" | 00:47'52" | 13 | 04'03" | 00:51'55" | 14 | 04'01" | 00:55'56" | 15 | 03'59" | 00:59'55" | 16 | 03'56" | 01:03'51" | 17 | 04'00" | 01:07'51" | 18 | 04'00" | 01:11'51" | 19 | 03'57" | 01:15'48" | 20 | 04'01" | 01:19'49" | 21 | 03'56" | 01:23'45" | 22 | 03'58" | 01:27'43" | 23 | 04'02" | 01:31'45" | 24 | 03'58" | 01:35'43" | 25 | 04'02" | 01:39'45" | 26 | 04'02" | 01:43'47" | 27 | 04'00" | 01:47'47" | 28 | 03'58" | 01:51'45" | 29 | 04'02" | 01:55'47" | 30 | 04'01" | 01:59'48" | 31 | 03'59" | 02:03'47" | 32 | 04'02" | 02:07'49" | 33 | 03'59" | 02:11'48" | 34 | 04'07" | 02:15'55" | 35 | 04'11" | 02:20'06" | 36 | 04'18" | 02:24'24" | 37 | 04'16" | 02:28'40" | 38 | 04'23" | 02:33'03" | 39 | 04'26" | 02:37'29" | 40 | 04'22" | 02:41'51" | 41 | 04'27" | 02:46'18" | 42 | 04'08" | 02:50'26" | 42.4 | 03'45" | 02:52'02" |
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