12.2 km | 00:51:15 | 04:13/km日期: 2014-12-13 06:52 - 地點: 成大自強校區 - 卡路里: 744 Cal - 溫度: 14°C - 濕度: 74%
Pace: 04'23" / 04'20" / 04'07" / 04'08" / 03'56" / 03'49" / 03'47" / 03'46" / 04'21" / 04'28" / 04'43" / 04'55" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'41") | 1220 / 1220 |
| 2 | | 04'16" (+00'35") | 1209 / 2429 |
| 3 | | 04'01" (+00'20") | 2430 / 4860 |
| 4 | | 03'51" (+00'10") | 1225 / 6086 |
| 5 | | 03'47" (+00'06") | 1218 / 7304 |
| 6 | | 03'41" | 1207 / 8512 |
| 7 | | 04'42" (+01'01") | 1213 / 9725 |
| 8 | | 04'37" (+00'56") | 1216 / 10941 |
| 9 | | 04'47" (+01'06") | 1201 / 12143 |
| 10 | | 04'45" (+01'04") | 7 / 12151 |
12月累積里程 :
320.70 km 
Mizuno wave spacer dyna 累積 :
799.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'20" | 00:08'43" |
| 3 | 04'07" | 00:12'50" |
| 4 | 04'08" | 00:16'58" |
| 5 | 03'56" | 00:20'54" |
| 6 | 03'49" | 00:24'43" |
| 7 | 03'47" | 00:28'30" |
| 8 | 03'46" | 00:32'16" |
| 9 | 04'21" | 00:36'37" |
| 10 | 04'28" | 00:41'05" |
| 11 | 04'43" | 00:45'48" |
| 12 | 04'55" | 00:50'43" |
| 12.2 | 03'38" | 00:51'16" |
25395.4 km | 
53.4 km
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