5.2 km | 00:21:30 | 04:08/km日期: 2014-12-10 21:06 - 地點: 成大光復操場 - 卡路里: 318 Cal - 溫度: 21°C - 濕度: 91%
Pace: 04'24" / 03'53" / 03'39" / 03'41" / 03'37" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'47") | 419 / 419 |
2 | | 04'20" (+00'43") | 425 / 845 |
3 | | 04'09" (+00'32") | 429 / 1274 |
4 | | 03'51" (+00'14") | 440 / 1715 |
5 | | 03'43" (+00'06") | 443 / 2158 |
6 | | 03'41" (+00'04") | 437 / 2596 |
7 | | 03'41" (+00'04") | 437 / 3033 |
8 | | 03'37" | 435 / 3469 |
9 | | 03'39" (+00'02") | 433 / 3902 |
10 | | 03'37" | 436 / 4339 |
11 | | 03'39" (+00'02") | 432 / 4771 |
12 | | 03'37" | 436 / 5208 |
12月累積里程 :
320.70 km ASICS SORTIE MAGICRISE 累積 :
561.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 03'53" | 00:08'17" |
3 | 03'39" | 00:11'56" |
4 | 03'41" | 00:15'37" |
5 | 03'37" | 00:19'14" |
5.6 | 03'31" | 00:21'30" |