17.9 km | 01:20:32 | 04:29/km日期: 2014-01-11 18:17 - 總爬升: 221 m - 地點: 成大自強校區 - 卡路里: 1098 Cal - 溫度: 19°C - 濕度: 80%
Pace: 04'56" / 04'36" / 04'32" / 04'40" / 04'29" / 04'29" / 04'28" / 04'25" / 04'22" / 04'27" / 04'22" / 04'30" / 04'22" / 04'24" / 04'19" / 04'59" / 04'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'41") | 1000 / 1000 |
| 2 | | 04'36" (+00'21") | 1000 / 2000 |
| 3 | | 04'31" (+00'16") | 1000 / 3000 |
| 4 | | 04'39" (+00'24") | 1000 / 4000 |
| 5 | | 04'28" (+00'13") | 1000 / 5000 |
| 6 | | 04'29" (+00'14") | 1000 / 6000 |
| 7 | | 04'27" (+00'12") | 1000 / 7000 |
| 8 | | 04'25" (+00'10") | 1000 / 8000 |
| 9 | | 04'21" (+00'06") | 1000 / 9000 |
| 10 | | 04'27" (+00'12") | 1000 / 10000 |
| 11 | | 04'22" (+00'07") | 1000 / 11000 |
| 12 | | 04'30" (+00'15") | 1000 / 12000 |
| 13 | | 04'22" (+00'07") | 1000 / 13000 |
| 14 | | 04'23" (+00'08") | 1000 / 14000 |
| 15 | | 04'19" (+00'04") | 1000 / 15000 |
| 16 | | 04'24" (+00'09") | 1000 / 16000 |
| 17 | | 04'15" | 1000 / 17000 |
| 18 | | 04'45" (+00'30") | 947 / 17947 |
1月累積里程 : 290.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'36" | 00:09'32" |
| 3 | 04'32" | 00:14'04" |
| 4 | 04'40" | 00:18'44" |
| 5 | 04'29" | 00:23'13" |
| 6 | 04'29" | 00:27'42" |
| 7 | 04'28" | 00:32'10" |
| 8 | 04'25" | 00:36'35" |
| 9 | 04'22" | 00:40'57" |
| 10 | 04'27" | 00:45'24" |
| 11 | 04'22" | 00:49'46" |
| 12 | 04'30" | 00:54'16" |
| 13 | 04'22" | 00:58'38" |
| 14 | 04'24" | 01:03'02" |
| 15 | 04'19" | 01:07'21" |
| 16 | 04'59" | 01:12'20" |
| 17 | 04'16" | 01:16'36" |
| 17.9 | 04'44" | 01:21'06" |
25395.4 km | 
53.4 km
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