21.9 km | 01:38:31 | 04:29/km日期: 2013-04-13 15:44 - 卡路里: 1640 Cal - 溫度: 21°C - 濕度: 80%
Pace: 04'59" / 04'30" / 04'27" / 04'30" / 04'32" / 04'35" / 04'39" / 04'32" / 04'35" / 04'24" / 04'25" / 04'34" / 04'33" / 04'32" / 04'33" / 04'26" / 04'42" / 04'12" / 04'18" / 04'15" / 04'06" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'54") | 1000 / 1000 |
| 2 | | 04'30" (+00'25") | 1000 / 2000 |
| 3 | | 04'26" (+00'21") | 1000 / 3000 |
| 4 | | 04'29" (+00'24") | 1000 / 4000 |
| 5 | | 04'31" (+00'26") | 1000 / 5000 |
| 6 | | 04'34" (+00'29") | 1000 / 6000 |
| 7 | | 04'39" (+00'34") | 1000 / 7000 |
| 8 | | 04'32" (+00'27") | 1000 / 8000 |
| 9 | | 04'34" (+00'29") | 1000 / 9000 |
| 10 | | 04'24" (+00'19") | 1000 / 10000 |
| 11 | | 04'24" (+00'19") | 1000 / 11000 |
| 12 | | 04'34" (+00'29") | 1000 / 12000 |
| 13 | | 04'32" (+00'27") | 1000 / 13000 |
| 14 | | 04'32" (+00'27") | 1000 / 14000 |
| 15 | | 04'32" (+00'27") | 1000 / 15000 |
| 16 | | 04'25" (+00'20") | 1000 / 16000 |
| 17 | | 04'42" (+00'37") | 1000 / 17000 |
| 18 | | 04'12" (+00'07") | 1000 / 18000 |
| 19 | | 04'18" (+00'13") | 1000 / 19000 |
| 20 | | 04'14" (+00'09") | 1000 / 20000 |
| 21 | | 04'05" | 1000 / 21000 |
| 22 | | 04'40" (+00'35") | 898 / 21898 |
4月累積里程 : 83.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'30" | 00:09'29" |
| 3 | 04'27" | 00:13'56" |
| 4 | 04'30" | 00:18'26" |
| 5 | 04'32" | 00:22'58" |
| 6 | 04'35" | 00:27'33" |
| 7 | 04'39" | 00:32'12" |
| 8 | 04'32" | 00:36'44" |
| 9 | 04'35" | 00:41'19" |
| 10 | 04'24" | 00:45'43" |
| 11 | 04'25" | 00:50'08" |
| 12 | 04'34" | 00:54'42" |
| 13 | 04'33" | 00:59'15" |
| 14 | 04'32" | 01:03'47" |
| 15 | 04'33" | 01:08'20" |
| 16 | 04'26" | 01:12'46" |
| 17 | 04'42" | 01:17'28" |
| 18 | 04'12" | 01:21'40" |
| 19 | 04'18" | 01:25'58" |
| 20 | 04'15" | 01:30'13" |
| 21 | 04'06" | 01:34'19" |
| 21.9 | 04'39" | 01:38'30" |
留言 
展開計圈分析
