19.2 km | 01:21:05 | 04:13/km日期: 2011-10-12 19:19 - 總爬升: 180 m - 卡路里: 1415 Cal
Pace: 04'21" / 04'24" / 04'17" / 04'19" / 04'12" / 04'16" / 04'14" / 04'15" / 04'26" / 04'18" / 04'17" / 04'13" / 04'15" / 04'06" / 04'11" / 04'10" / 04'05" / 04'06" / 03'55" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'27") | 1000 / 1000 |
| 2 | | 04'24" (+00'29") | 1000 / 2000 |
| 3 | | 04'16" (+00'21") | 1000 / 3000 |
| 4 | | 04'19" (+00'24") | 1000 / 4000 |
| 5 | | 04'11" (+00'16") | 1000 / 5000 |
| 6 | | 04'16" (+00'21") | 1000 / 6000 |
| 7 | | 04'13" (+00'18") | 1000 / 7000 |
| 8 | | 04'15" (+00'20") | 1000 / 8000 |
| 9 | | 04'26" (+00'31") | 1000 / 9000 |
| 10 | | 04'16" (+00'21") | 1000 / 10000 |
| 11 | | 04'16" (+00'21") | 1000 / 11000 |
| 12 | | 04'13" (+00'18") | 1000 / 12000 |
| 13 | | 04'14" (+00'19") | 1000 / 13000 |
| 14 | | 04'05" (+00'10") | 1000 / 14000 |
| 15 | | 04'10" (+00'15") | 1000 / 15000 |
| 16 | | 04'10" (+00'15") | 1000 / 16000 |
| 17 | | 04'05" (+00'10") | 1000 / 17000 |
| 18 | | 04'05" (+00'10") | 1000 / 18000 |
| 19 | | 03'55" | 1000 / 19000 |
| 20 | | 03'59" (+00'04") | 186 / 19186 |
10月累積里程 : 380.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'24" | 00:08'45" |
| 3 | 04'17" | 00:13'02" |
| 4 | 04'19" | 00:17'21" |
| 5 | 04'12" | 00:21'33" |
| 6 | 04'16" | 00:25'49" |
| 7 | 04'14" | 00:30'03" |
| 8 | 04'15" | 00:34'18" |
| 9 | 04'26" | 00:38'44" |
| 10 | 04'18" | 00:43'02" |
| 11 | 04'17" | 00:47'19" |
| 12 | 04'13" | 00:51'32" |
| 13 | 04'15" | 00:55'47" |
| 14 | 04'06" | 00:59'53" |
| 15 | 04'11" | 01:04'04" |
| 16 | 04'10" | 01:08'14" |
| 17 | 04'05" | 01:12'19" |
| 18 | 04'06" | 01:16'25" |
| 19 | 03'55" | 01:20'20" |
| 19.2 | 03'40" | 01:21'01" |
25395.4 km | 
53.4 km
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