14.5 km | 01:15:47 | 05:13/km日期: 2019-05-03 18:16 - 平均心率: 138 - 卡路里: 888 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'29" / 06'10" / 06'00" / 05'59" / 06'25" / 03'54" / 03'53" / 03'53" / 03'54" / 03'38" / 06'50" / 05'48" / 05'30" / 05'27" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+03'00") | 4386 / 4386 |
2 | | 01:06'51" (+03'44") | 28 / 4415 |
3 | | 03'59" (+00'52") | 404 / 4819 |
4 | | 03'53" (+00'46") | 414 / 5233 |
5 | | 03'55" (+00'48") | 412 / 5646 |
6 | | 03'55" (+00'48") | 414 / 6061 |
7 | | 03'51" (+00'44") | 420 / 6482 |
8 | | 03'50" (+00'43") | 421 / 6903 |
9 | | 03'54" (+00'47") | 417 / 7320 |
10 | | 03'51" (+00'44") | 417 / 7737 |
11 | | 03'57" (+00'50") | 409 / 8147 |
12 | | 03'55" (+00'48") | 411 / 8558 |
13 | | 03'50" (+00'43") | 419 / 8978 |
14 | | 03'52" (+00'45") | 411 / 9389 |
15 | | 03'35" (+00'28") | 423 / 9813 |
16 | | 03'07" | 419 / 10232 |
17 | | 07'02" (+03'55") | 447 / 10680 |
18 | | 05'39" (+02'32") | 3832 / 14513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
284.40 km Skechers GOmeb Speed 3(BLRD) 累積 :
1324.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'10" | 00:12'39" |
3 | 06'00" | 00:18'39" |
4 | 05'59" | 00:24'38" |
5 | 06'25" | 00:31'03" |
6 | 03'54" | 00:34'57" |
7 | 03'53" | 00:38'50" |
8 | 03'53" | 00:42'43" |
9 | 03'54" | 00:46'37" |
10 | 03'38" | 00:50'15" |
11 | 06'50" | 00:57'05" |
12 | 05'48" | 01:02'53" |
13 | 05'30" | 01:08'23" |
14 | 05'27" | 01:13'50" |
14.5 | 05'36" | 01:16'43" |