14.3 km | 01:00:09 | 04:11/km日期: 2011-04-06 19:54 - 總爬升: 101 m - 地點: 成大自強校區 - 卡路里: 877 Cal
Pace: 04'02" / 04'06" / 04'13" / 04'14" / 04'14" / 04'15" / 04'15" / 04'13" / 04'12" / 04'14" / 04'12" / 04'16" / 04'11" / 04'10" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 04'05" (+00'02") | 1000 / 2000 |
| 3 | | 04'13" (+00'10") | 1000 / 3000 |
| 4 | | 04'13" (+00'10") | 1000 / 4000 |
| 5 | | 04'13" (+00'10") | 1000 / 5000 |
| 6 | | 04'15" (+00'12") | 1000 / 6000 |
| 7 | | 04'15" (+00'12") | 1000 / 7000 |
| 8 | | 04'13" (+00'10") | 1000 / 8000 |
| 9 | | 04'11" (+00'08") | 1000 / 9000 |
| 10 | | 04'13" (+00'10") | 1000 / 10000 |
| 11 | | 04'11" (+00'08") | 1000 / 11000 |
| 12 | | 04'16" (+00'13") | 1000 / 12000 |
| 13 | | 04'10" (+00'07") | 1000 / 13000 |
| 14 | | 04'10" (+00'07") | 1000 / 14000 |
| 15 | | 04'08" (+00'05") | 324 / 14324 |
(戴Garmin F405)
※成大自強操場12(大)圈。
4月累積里程 : 168.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'06" | 00:08'08" |
| 3 | 04'13" | 00:12'21" |
| 4 | 04'14" | 00:16'35" |
| 5 | 04'14" | 00:20'49" |
| 6 | 04'15" | 00:25'04" |
| 7 | 04'15" | 00:29'19" |
| 8 | 04'13" | 00:33'32" |
| 9 | 04'12" | 00:37'44" |
| 10 | 04'14" | 00:41'58" |
| 11 | 04'12" | 00:46'10" |
| 12 | 04'16" | 00:50'26" |
| 13 | 04'11" | 00:54'37" |
| 14 | 04'10" | 00:58'47" |
| 14.3 | 03'57" | 01:00'04" |
25395.4 km | 
53.4 km
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