15.3 km | 01:02:50 | 04:06/km日期: 2012-01-24 16:35 - 地點: 溪湖-湖北國小 - 卡路里: 937 Cal - 溫度: 18°C - 濕度: 64%
Pace: 04'26" / 04'19" / 04'12" / 04'11" / 04'07" / 04'10" / 04'07" / 04'05" / 04'04" / 04'05" / 04'06" / 04'03" / 04'03" / 03'54" / 03'49" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'38") | 1000 / 1000 |
2 | | 04'19" (+00'31") | 1000 / 2000 |
3 | | 04'11" (+00'23") | 1000 / 3000 |
4 | | 04'10" (+00'22") | 1000 / 4000 |
5 | | 04'07" (+00'19") | 1000 / 5000 |
6 | | 04'10" (+00'22") | 1000 / 6000 |
7 | | 04'05" (+00'17") | 1000 / 7000 |
8 | | 04'05" (+00'17") | 1000 / 8000 |
9 | | 04'04" (+00'16") | 1000 / 9000 |
10 | | 04'05" (+00'17") | 1000 / 10000 |
11 | | 04'05" (+00'17") | 1000 / 11000 |
12 | | 04'03" (+00'15") | 1000 / 12000 |
13 | | 04'02" (+00'14") | 1000 / 13000 |
14 | | 03'54" (+00'06") | 1000 / 14000 |
15 | | 03'48" | 1000 / 15000 |
16 | | 03'42" | 308 / 15308 |
1月累積里程 : 367.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'19" | 00:08'45" |
3 | 04'12" | 00:12'57" |
4 | 04'11" | 00:17'08" |
5 | 04'07" | 00:21'15" |
6 | 04'10" | 00:25'25" |
7 | 04'07" | 00:29'32" |
8 | 04'05" | 00:33'37" |
9 | 04'04" | 00:37'41" |
10 | 04'05" | 00:41'46" |
11 | 04'06" | 00:45'52" |
12 | 04'03" | 00:49'55" |
13 | 04'03" | 00:53'58" |
14 | 03'54" | 00:57'52" |
15 | 03'49" | 01:01'41" |
15.3 | 03'24" | 01:02'44" |