22.4 km | 02:09:09 | 05:46/km日期: 2018-12-30 06:09 - 平均心率: 115 - 卡路里: 1368 Cal - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'51" / 05'41" / 05'41" / 05'29" / 05'30" / 05'33" / 05'37" / 05'30" / 05'37" / 05'29" / 05'20" / 10'54" / 05'29" / 05'27" / 05'18" / 05'21" / 06'05" / 05'21" / 05'16" / 05'33" / 05'30" / 05'34" / 05'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
380.14 km ![](images/shoe.png)
Skechers Gomeb speed3(BKOR) 累積 :
205.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'41" | 00:11'32" |
3 | 05'41" | 00:17'13" |
4 | 05'29" | 00:22'42" |
5 | 05'30" | 00:28'12" |
6 | 05'33" | 00:33'45" |
7 | 05'37" | 00:39'22" |
8 | 05'30" | 00:44'52" |
9 | 05'37" | 00:50'29" |
10 | 05'29" | 00:55'58" |
11 | 05'20" | 01:01'18" |
12 | 10'54" | 01:12'12" |
13 | 05'29" | 01:17'41" |
14 | 05'27" | 01:23'08" |
15 | 05'18" | 01:28'26" |
16 | 05'21" | 01:33'47" |
17 | 06'05" | 01:39'52" |
18 | 05'21" | 01:45'13" |
19 | 05'16" | 01:50'29" |
20 | 05'33" | 01:56'02" |
21 | 05'30" | 02:01'32" |
22 | 05'34" | 02:07'06" |
22.4 | 05'48" | 02:09'10" |