11.2 km | 01:06:41 | 05:55/km日期: 2020-10-28 21:30 - 地點: 成長之路 - 天氣: 一般般 - 平均心率: 129 - 卡路里: 673 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73%
Pace: 08'42" / 06'03" / 06'00" / 05'55" / 06'00" / 05'39" / 06'08" / 06'01" / 06'03" / 06'07" / 05'30" / 02'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'34") | 1000 / 2000 |
| 3 | | 05'59" (+00'30") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'38") | 1000 / 7000 |
| 8 | | 06'01" (+00'32") | 1000 / 8000 |
| 9 | | 06'02" (+00'33") | 1000 / 9000 |
| 10 | | 06'06" (+00'37") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 04'25" | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
333.77 km 
DECATHLON Run Active M 黃黑II 累積 :
777.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'03" | 00:14'45" |
| 3 | 06'00" | 00:20'45" |
| 4 | 05'55" | 00:26'40" |
| 5 | 06'00" | 00:32'40" |
| 6 | 05'39" | 00:38'19" |
| 7 | 06'08" | 00:44'27" |
| 8 | 06'01" | 00:50'28" |
| 9 | 06'03" | 00:56'31" |
| 10 | 06'07" | 01:02'38" |
| 11 | 05'30" | 01:08'08" |
| 11.1 | 04'22" | 01:08'39" |
21204.9 km | 
556.4 km
留言 
展開計圈分析
