21.7 km | 02:05:18 | 05:45/km日期: 2021-12-18 18:23 - 總爬升: 141 m - 地點: 成長之路 - 天氣: 涼 - 平均心率: 142 - 卡路里: 1484 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 07'36" / 05'23" / 04'58" / 04'53" / 04'56" / 04'55" / 04'54" / 04'56" / 04'46" / 04'51" / 06'09" / 05'04" / 05'39" / 05'14" / 12'43" / 05'41" / 04'57" / 05'10" / 05'26" / 05'05" / 30'55" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+03'00") | 1000 / 1000 |
2 | | 05'23" (+00'37") | 1000 / 2000 |
3 | | 04'58" (+00'12") | 1000 / 3000 |
4 | | 04'52" (+00'06") | 1000 / 4000 |
5 | | 04'56" (+00'10") | 1000 / 5000 |
6 | | 04'54" (+00'08") | 1000 / 6000 |
7 | | 04'53" (+00'07") | 1000 / 7000 |
8 | | 04'56" (+00'10") | 1000 / 8000 |
9 | | 04'46" | 1000 / 9000 |
10 | | 04'50" (+00'04") | 1000 / 10000 |
11 | | 06'09" (+01'23") | 1000 / 11000 |
12 | | 05'03" (+00'17") | 1000 / 12000 |
13 | | 05'38" (+00'52") | 1000 / 13000 |
14 | | 05'14" (+00'28") | 1000 / 14000 |
15 | | 12'42" (+07'56") | 1000 / 15000 |
16 | | 05'30" (+00'44") | 1000 / 16000 |
17 | | 05'07" (+00'21") | 1000 / 17000 |
18 | | 05'10" (+00'24") | 1000 / 18000 |
19 | | 05'26" (+00'40") | 1000 / 19000 |
20 | | 05'04" (+00'18") | 1000 / 20000 |
21 | | 06'48" (+02'02") | 1000 / 21000 |
22 | | 06'53" (+02'07") | 736 / 21736 |
台中Ding Ding 閉上眼睛
台中Ding Ding 閉上眼睛