19.7 km | 01:47:37 | 05:28/km日期: 2025-01-01 15:07 - 地點: 龍潭 - 天氣: 毛毛雨 - 平均心率: 126 - 卡路里: 1234 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 73.9
Pace: 06'32" / 05'55" / 05'49" / 05'54" / 05'56" / 05'59" / 07'00" / 15'02" / 04'58" / 04'46" / 04'30" / 04'22" / 04'14" / 04'17" / 04'16" / 04'10" / 04'08" / 07'28" / 06'51" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'25") | 1000 / 1000 |
2 | | 05'54" (+01'47") | 1000 / 2000 |
3 | | 05'49" (+01'42") | 1000 / 3000 |
4 | | 05'53" (+01'46") | 1000 / 4000 |
5 | | 05'55" (+01'48") | 1000 / 5000 |
6 | | 05'59" (+01'52") | 1000 / 6000 |
7 | | 06'59" (+02'52") | 1000 / 7000 |
8 | | 06'20" (+02'13") | 1000 / 8000 |
9 | | 04'58" (+00'51") | 1000 / 9000 |
10 | | 04'46" (+00'39") | 1000 / 10000 |
11 | | 04'30" (+00'23") | 1000 / 11000 |
12 | | 04'21" (+00'14") | 1000 / 12000 |
13 | | 04'14" (+00'07") | 1000 / 13000 |
14 | | 04'17" (+00'10") | 1000 / 14000 |
15 | | 04'15" (+00'08") | 1000 / 15000 |
16 | | 04'10" (+00'03") | 1000 / 16000 |
17 | | 04'07" | 1000 / 17000 |
18 | | 07'27" (+03'20") | 1000 / 18000 |
19 | | 06'51" (+02'44") | 1000 / 19000 |
20 | | 06'09" (+02'02") | 681 / 19681 |
新竹徐智謀