| 這場是我的初超馬~起跑前也和我同學遠從台南北上來跑百K的志豪同學合拍!天未亮就起跑摸黑上山!跑了10K才天亮，前半馬就一路上坡攻上宇老和先前預期的時間2小時前攻頂達標，然後下坡7K還很順利!折返後跑了四K來到陡坡感到跑速嚴重掉速避免肌肉過度疲勞就改用快走!過宇老後再用跑的~回程就順順的跑完這半馬，謝謝康修哥最後的加油打氣!幸運地獲得總二完賽~完賽時間也在我預期之內!謝謝關西跑跑團和錸德慢跑的加油打氣!還有一路上幫我加油的跑友!最後也恭喜跑團所有人順利完賽!也恭喜Lily姐最後還是抱傷順利完賽! 賽前宣言: 考慮跑我的初超馬! 賽後評分: 很有挑戰性! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 561.73 km  母子鱷魚 競速Y拖跑鞋綠 累積 : 1755.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'45" | 00:09'31" | | 3 | 05'10" | 00:14'41" | | 4 | 04'42" | 00:19'23" | | 5 | 05'16" | 00:24'39" | | 6 | 05'39" | 00:30'18" | | 7 | 05'27" | 00:35'45" | | 8 | 05'25" | 00:41'10" | | 9 | 06'03" | 00:47'13" | | 10 | 05'55" | 00:53'08" | | 11 | 05'55" | 00:59'03" | | 12 | 05'49" | 01:04'52" | | 13 | 05'57" | 01:10'49" | | 14 | 05'57" | 01:16'46" | | 15 | 06'10" | 01:22'56" | | 16 | 05'49" | 01:28'45" | | 17 | 06'27" | 01:35'12" | | 18 | 05'47" | 01:40'59" | | 19 | 05'43" | 01:46'42" | | 20 | 06'31" | 01:53'13" | | 21 | 04'25" | 01:57'38" | | 22 | 04'06" | 02:01'44" | | 23 | 04'18" | 02:06'02" | | 24 | 04'20" | 02:10'22" | | 25 | 04'24" | 02:14'46" | | 26 | 04'22" | 02:19'08" | | 27 | 04'05" | 02:23'13" | | 28 | 06'02" | 02:29'15" | | 29 | 06'20" | 02:35'35" | | 30 | 05'36" | 02:41'11" | | 31 | 06'51" | 02:48'02" | | 32 | 08'30" | 02:56'32" | | 33 | 09'21" | 03:05'53" | | 34 | 08'15" | 03:14'08" | | 35 | 04'26" | 03:18'34" | | 36 | 04'37" | 03:23'11" | | 37 | 04'48" | 03:27'59" | | 38 | 04'26" | 03:32'25" | | 39 | 04'45" | 03:37'10" | | 40 | 04'19" | 03:41'29" | | 41 | 04'15" | 03:45'44" | | 42 | 04'16" | 03:50'00" | | 43 | 04'10" | 03:54'10" | | 44 | 04'10" | 03:58'20" | | 45 | 04'02" | 04:02'22" | | 46 | 04'07" | 04:06'29" | | 47 | 04'37" | 04:11'06" | | 48 | 04'17" | 04:15'23" | | 49 | 04'24" | 04:19'47" | | 50 | 04'52" | 04:24'39" | | 51 | 04'51" | 04:29'30" | | 52 | 05'21" | 04:34'51" | | 53 | 05'03" | 04:39'54" | | 54 | 05'13" | 04:45'07" | | 53.3 | -1'-1" | 04:45'50" |
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54.0 km | 04:45:51 | 05:17/km
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