|  全馬 | 03:25:29 | 04:52/km | 第17馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 03:25:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'02" (+00'06") | 00:41'58" | | 00:20'56" | | 00:20'56" | 00:42'05" (+00'07") | | 00:21'09" (+00'13") | | 00:21'47" (+00'51") | 00:45'14" (+03'16") | | 00:23'27" (+02'31") | | 00:30'45" (+09'49") | 01:01'00" (+19'02") | | 00:30'15" (+09'19") | |
日期: 2020-01-19 06:00 - 總爬升: 338 m - 地點: 總統府 - 天氣: 陰 - 平均心率: 164 - 卡路里: 2370 Cal - 總步數: 35946 - 平均步頻: 174 - 平均步幅: 118 cm - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'16" (+00'09") | 1000 / 1000 | 179 / 130 | | 2 | | 04'18" (+00'11") | 1001 / 2001 | 180 / 128 | | 3 | | 04'07" | 1004 / 3006 | 179 / 134 | | 4 | | 04'13" (+00'06") | 1002 / 4008 | 180 / 131 | | 5 | | 04'15" (+00'08") | 1001 / 5010 | 179 / 130 |
| 6 | | 04'07" | 1001 / 6011 | 178 / 135 | | 7 | | 04'13" (+00'06") | 1003 / 7014 | 177 / 133 | | 8 | | 04'16" (+00'09") | 1000 / 8015 | 177 / 131 | | 9 | | 04'13" (+00'06") | 1000 / 9015 | 178 / 132 | | 10 | | 04'17" (+00'10") | 1000 / 10015 | 175 / 132 | | 11 | | 04'09" (+00'02") | 1000 / 11015 | 179 / 134 | | 12 | | 04'09" (+00'02") | 1001 / 12017 | 179 / 134 | | 13 | | 04'13" (+00'06") | 1000 / 13017 | 178 / 132 | | 14 | | 04'19" (+00'12") | 1001 / 14018 | 179 / 129 | | 15 | | 04'13" (+00'06") | 1004 / 15023 | 178 / 132 | | 16 | | 04'14" (+00'07") | 1001 / 16024 | 178 / 132 | | 17 | | 04'11" (+00'04") | 1001 / 17026 | 180 / 132 | | 18 | | 04'16" (+00'09") | 1000 / 18026 | 179 / 130 | | 19 | | 04'16" (+00'09") | 1001 / 19027 | 179 / 130 | | 20 | | 04'15" (+00'08") | 1002 / 20030 | 180 / 130 | | 21 | | 04'29" (+00'22") | 1001 / 21031 | 177 / 125 | | 22 | | 04'18" (+00'11") | 1002 / 22034 | 180 / 128 | | 23 | | 04'22" (+00'15") | 1002 / 23036 | 180 / 126 | | 24 | | 04'23" (+00'16") | 1001 / 24037 | 179 / 127 | | 25 | | 04'23" (+00'16") | 1001 / 25039 | 180 / 126 | | 26 | | 04'26" (+00'19") | 1001 / 26040 | 178 / 125 | | 27 | | 04'33" (+00'26") | 1000 / 27041 | 178 / 122 | | 28 | | 04'42" (+00'35") | 1001 / 28042 | 175 / 120 | | 29 | | 04'52" (+00'45") | 1000 / 29043 | 174 / 117 | | 30 | | 05'11" (+01'04") | 1000 / 30043 | 175 / 109 | | 31 | | 05'25" (+01'18") | 1001 / 31045 | 171 / 107 | | 32 | | 05'51" (+01'44") | 1000 / 32046 | 167 / 101 | | 33 | | 06'29" (+02'22") | 1001 / 33047 | 169 / 90 | | 34 | | 06'59" (+02'52") | 1000 / 34047 | 158 / 90 | | 35 | | 06'29" (+02'22") | 1002 / 35050 | 160 / 95 | | 36 | | 06'29" (+02'22") | 1003 / 36053 | 159 / 96 | | 37 | | 06'30" (+02'23") | 1000 / 37054 | 170 / 89 | | 38 | | 05'44" (+01'37") | 1000 / 38054 | 172 / 101 | | 39 | | 05'42" (+01'35") | 1000 / 39055 | 172 / 101 | | 40 | | 05'55" (+01'48") | 1002 / 40057 | 172 / 98 | | 41 | | 05'31" (+01'24") | 1003 / 41060 | 174 / 103 | | 42 | | 05'23" (+01'16") | 1001 / 42062 | 174 / 106 | | 43 | | 05'09" (+01'02") | 410 / 42473 | 175 / 110 |
賽前宣言: OK 賽後評分: 報名系統的問題讓物資最後起跑前才拿到！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 420.90 km  母子鱷魚 競速Y拖跑鞋綠 累積 : 1755.8 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'18" | 00:08'33" | | 3 | 04'07" | 00:12'40" | | 4 | 04'09" | 00:16'49" | | 5 | 04'13" | 00:21'02" | | 6 | 04'03" | 00:25'05" | | 7 | 04'12" | 00:29'17" | | 8 | 04'17" | 00:33'34" | | 9 | 04'09" | 00:37'43" | | 10 | 04'15" | 00:41'58" | | 11 | 04'08" | 00:46'06" | | 12 | 04'09" | 00:50'15" | | 13 | 04'09" | 00:54'24" | | 14 | 04'18" | 00:58'42" | | 15 | 04'12" | 01:02'54" | | 16 | 04'14" | 01:07'08" | | 17 | 04'08" | 01:11'16" | | 18 | 04'17" | 01:15'33" | | 19 | 04'15" | 01:19'48" | | 20 | 04'15" | 01:24'03" | | 21 | 04'29" | 01:28'32" | | 22 | 04'15" | 01:32'47" | | 23 | 04'19" | 01:37'06" | | 24 | 04'20" | 01:41'26" | | 25 | 04'24" | 01:45'50" | | 26 | 04'23" | 01:50'13" | | 27 | 04'30" | 01:54'43" | | 28 | 04'39" | 01:59'22" | | 29 | 04'49" | 02:04'11" | | 30 | 05'06" | 02:09'17" | | 31 | 05'14" | 02:14'31" | | 32 | 05'39" | 02:20'10" | | 33 | 06'30" | 02:26'40" | | 34 | 07'03" | 02:33'43" | | 35 | 06'19" | 02:40'02" | | 36 | 06'12" | 02:46'14" | | 37 | 06'34" | 02:52'48" | | 38 | 05'56" | 02:58'44" | | 39 | 05'41" | 03:04'25" | | 40 | 05'52" | 03:10'17" | | 41 | 05'39" | 03:15'56" | | 42 | 05'20" | 03:21'16" | | 42.5 | 08'51" | 03:25'29" |
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