徐智謀 2020/09/21 訓練日誌

徐智謀新竹
ID 162124

669 位追隨者

< 上一篇

下一篇 >

徐智謀

65.9 km | 18:34:58 | 16:54/km

日期: 2020-09-21 00:24 - 總爬升: 2801 m - 地點: 大霸尖山 - 天氣: 晴 - 平均心率: 108 - 卡路里: 3168 Cal - 溫度: 26°C - 濕度: 81%

Pace: 09'16" / 08'45" / 08'22" / 08'41" / 09'33" / 09'27" / 10'43" / 10'07" / 09'52" / 06'32" / 07'44" / 08'44" / 09'38" / 09'46" / 09'13" / 09'41" / 08'39" / 08'10" / 07'32" / 08'41" / 19'32" / 17'11" / 20'04" / 21'29" / 29'49" / 24'15" / 23'02" / 42'41" / 25'32" / 23'42" / 19'03" / 13'08" / 21'22" / 15'42" / 20'40" / 30'42" / 45'38" / 41'27" / 12'57" / 18'05" / 28'20" / 20'01" / 31'38" / 19'32" / 24'59" / 27'53" / 28'47" / 15'05" / 19'22" / 19'45" / 17'10" / 23'47" / 19'45" / 11'50" / 11'54" / 08'46" / 12'02" / 14'01" / 09'32" / 10'09" / 11'09" / 07'38" / 09'23" / 09'16" / 11'56" / 09'51" / 09'31" / 07'15" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'32"

(09'32")

09'31" (+03'35")

1000 / 1000

08'58"

(18'30")

08'57" (+03'01")

1000 / 2000

08'41"

(27'11")

08'40" (+02'44")

1000 / 3001

08'54"

(36'05")

08'53" (+02'57")

1001 / 4002

09'58"

(46'03")

09'57" (+04'01")

1001 / 5004

展開計圈分析

09'41"

(55'44")

09'39" (+03'43")

1002 / 6006

11'14"

(01:06'58")

11'13" (+05'17")

1000 / 7007

10'21"

(01:17'19")

10'20" (+04'24")

1000 / 8008

09'33"

(01:26'52")

09'32" (+03'36")

1000 / 9009

05'57"

(01:32'49")

05'56"

1000 / 10009

09'00"

(01:41'49")

08'58" (+03'02")

1002 / 11012

09'22"

(01:51'11")

09'21" (+03'25")

1000 / 12013

09'58"

(02:01'09")

09'57" (+04'01")

1000 / 13013

09'55"

(02:11'04")

09'54" (+03'58")

1000 / 14014

09'35"

(02:20'39")

09'35" (+03'39")

1000 / 15014

09'38"

(02:30'17")

09'37" (+03'41")

1000 / 16014

08'48"

(02:39'05")

08'47" (+02'51")

1001 / 17015

07'05"

(02:46'10")

07'04" (+01'08")

1000 / 18016

08'56"

(02:55'06")

08'53" (+02'57")

1004 / 19020

08'11"

(03:03'17")

08'00" (+02'04")

1022 / 20043

24'51"

(03:28'08")

24'50" (+18'54")

1000 / 21043

22'47"

(03:50'55")

22'45" (+16'49")

1000 / 22044

20'16"

(04:11'11")

20'15" (+14'19")

1000 / 23044

27'15"

(04:38'26")

27'14" (+21'18")

1000 / 24044

29'13"

(05:07'39")

29'12" (+23'16")

1000 / 25044

22'34"

(05:30'13")

22'33" (+16'37")

1000 / 26045

37'57"

(06:08'10")

37'56" (+32'00")

1000 / 27045

29'26"

(06:37'36")

29'25" (+23'29")

1000 / 28045

26'27"

(07:04'03")

26'26" (+20'30")

1000 / 29046

19'31"

(07:23'34")

19'30" (+13'34")

1000 / 30046

14'03"

(07:37'37")

14'02" (+08'06")

1001 / 31047

21'12"

(07:58'49")

21'11" (+15'15")

1000 / 32048

15'50"

(08:14'39")

15'49" (+09'53")

1000 / 33048

21'16"

(08:35'55")

21'15" (+15'19")

1000 / 34049

31'11"

(09:07'06")

31'10" (+25'14")

1000 / 35049

45'52"

(09:52'58")

45'49" (+39'53")

1000 / 36050

41'53"

(10:34'51")

41'52" (+35'56")

1000 / 37050

12'54"

(10:47'45")

12'53" (+06'57")

1000 / 38051

32'12"

(11:19'57")

32'12" (+26'16")

1000 / 39051

14'26"

(11:34'23")

14'25" (+08'29")

1000 / 40051

21'22"

(11:55'45")

21'21" (+15'25")

1000 / 41052

31'21"

(12:27'06")

31'18" (+25'22")

1001 / 42053

21'04"

(12:48'10")

21'03" (+15'07")

1000 / 43053

26'30"

(13:14'40")

26'28" (+20'32")

1000 / 44054

25'03"

(13:39'43")

25'01" (+19'05")

1000 / 45055

29'11"

(14:08'54")

29'09" (+23'13")

1000 / 46056

16'28"

(14:25'22")

16'27" (+10'31")

1000 / 47057

20'56"

(14:46'18")

20'54" (+14'58")

1000 / 48057

18'58"

(15:05'16")

18'57" (+13'01")

1000 / 49058

18'47"

(15:24'03")

18'46" (+12'50")

1000 / 50058

28'58"

(15:53'01")

28'55" (+22'59")

1001 / 51060

12'09"

(16:05'10")

12'08" (+06'12")

1000 / 52061

12'16"

(16:17'26")

12'15" (+06'19")

1000 / 53061

11'45"

(16:29'11")

11'44" (+05'48")

1000 / 54062

10'02"

(16:39'13")

10'01" (+04'05")

1000 / 55063

11'58"

(16:51'11")

11'57" (+06'01")

1001 / 56065

12'47"

(17:03'58")

12'46" (+06'50")

1000 / 57065

11'12"

(17:15'10")

11'12" (+05'16")

1000 / 58065

10'04"

(17:25'14")

10'03" (+04'07")

1000 / 59066

10'30"

(17:35'44")

10'28" (+04'32")

1001 / 60067

06'55"

(17:42'39")

06'54" (+00'58")

1000 / 61068

10'21"

(17:53'00")

10'20" (+04'24")

1001 / 62070

12'09"

(18:05'09")

12'08" (+06'12")

1000 / 63070

10'20"

(18:15'29")

10'19" (+04'23")

1000 / 64071

09'40"

(18:25'09")

09'39" (+03'43")

1000 / 65071

09'49"

(18:34'58")

11'21" (+05'25")

864 / 65936

新竹

徐智謀

留言

新竹

徐智謀

留言

新竹

徐智謀

留言

新竹

徐智謀

留言

新竹

徐智謀

留言

新竹

徐智謀

留言

新竹

徐智謀

留言

新竹

徐智謀

留言

新竹

徐智謀

留言

新竹

徐智謀

留言

新竹

徐智謀

留言

新竹

徐智謀

留言

大霸尖山一日單攻!

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

9月累積里程 : 520.20 km

亞瑟士 ASICS TARTHERZEAL 6 累積 : 835.7 km

MW Watch 上傳 | 4 years ago

徐智謀, 阿德和其他 42 人說推

留言

觀看另 3 則留言

Ming Yeh 登山運動愉快！

2020-09-23 08:12 ·

1 個人推

陳向榮運動開心！

2020-09-23 17:06 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'16"	00:09'16"
2	08'45"	00:18'01"
3	08'22"	00:26'23"
4	08'41"	00:35'04"
5	09'33"	00:44'37"
6	09'27"	00:54'04"
7	10'43"	01:04'47"
8	10'07"	01:14'54"
9	09'52"	01:24'46"
10	06'32"	01:31'18"
11	07'44"	01:39'02"
12	08'44"	01:47'46"
13	09'38"	01:57'24"
14	09'46"	02:07'10"
15	09'13"	02:16'23"
16	09'41"	02:26'04"
17	08'39"	02:34'43"
18	08'10"	02:42'53"
19	07'32"	02:50'25"
20	08'41"	02:59'06"
21	19'32"	03:18'38"
22	17'11"	03:35'49"
23	20'04"	03:55'53"
24	21'29"	04:17'22"
25	29'49"	04:47'11"
26	24'15"	05:11'26"
27	23'02"	05:34'28"
28	42'41"	06:17'09"
29	25'32"	06:42'41"
30	23'42"	07:06'23"
31	19'03"	07:25'26"
32	13'08"	07:38'34"
33	21'22"	07:59'56"
34	15'42"	08:15'38"
35	20'40"	08:36'18"
36	30'42"	09:07'00"
37	45'38"	09:52'38"
38	41'27"	10:34'05"
39	12'57"	10:47'02"
40	18'05"	11:05'07"
41	28'20"	11:33'27"
42	20'01"	11:53'28"
43	31'38"	12:25'06"
44	19'32"	12:44'38"
45	24'59"	13:09'37"
46	27'53"	13:37'30"
47	28'47"	14:06'17"
48	15'05"	14:21'22"
49	19'22"	14:40'44"
50	19'45"	15:00'29"
51	17'10"	15:17'39"
52	23'47"	15:41'26"
53	19'45"	16:01'11"
54	11'50"	16:13'01"
55	11'54"	16:24'55"
56	08'46"	16:33'41"
57	12'02"	16:45'43"
58	14'01"	16:59'44"
59	09'32"	17:09'16"
60	10'09"	17:19'25"
61	11'09"	17:30'34"
62	07'38"	17:38'12"
63	09'23"	17:47'35"
64	09'16"	17:56'51"
65	11'56"	18:08'47"
66	09'51"	18:18'38"
67	09'31"	18:28'09"
65.9	-6'-25"	18:34'58"