| 賽後評分: 賽道有挑戰性、美美的！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 504.71 km  母子鱷魚 跟上來黃（二） 累積 : 495.1 kmMW Watch 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'42" | 00:11'08" | | 3 | 04'40" | 00:15'48" | | 4 | 04'30" | 00:20'18" | | 5 | 05'38" | 00:25'56" | | 6 | 05'50" | 00:31'46" | | 7 | 04'58" | 00:36'44" | | 8 | 04'39" | 00:41'23" | | 9 | 05'18" | 00:46'41" | | 10 | 05'01" | 00:51'42" | | 11 | 05'03" | 00:56'45" | | 12 | 05'53" | 01:02'38" | | 13 | 07'23" | 01:10'01" | | 14 | 05'52" | 01:15'53" | | 15 | 05'53" | 01:21'46" | | 16 | 04'20" | 01:26'06" | | 17 | 04'59" | 01:31'05" | | 18 | 05'35" | 01:36'40" | | 19 | 05'45" | 01:42'25" | | 20 | 04'56" | 01:47'21" | | 21 | 07'31" | 01:54'52" | | 22 | 04'56" | 01:59'48" | | 23 | 05'09" | 02:04'57" | | 24 | 05'28" | 02:10'25" | | 25 | 06'27" | 02:16'52" | | 26 | 04'44" | 02:21'36" | | 27 | 06'30" | 02:28'06" | | 28 | 06'42" | 02:34'48" | | 29 | 04'42" | 02:39'30" | | 30 | 05'43" | 02:45'13" | | 31 | 05'53" | 02:51'06" | | 32 | 07'35" | 02:58'41" | | 33 | 05'28" | 03:04'09" | | 34 | 06'58" | 03:11'07" | | 35 | 06'02" | 03:17'09" | | 36 | 06'21" | 03:23'30" | | 37 | 08'17" | 03:31'47" | | 38 | 06'40" | 03:38'27" | | 39 | 08'38" | 03:47'05" | | 40 | 08'08" | 03:55'13" | | 41 | 06'24" | 04:01'37" | | 42 | 05'23" | 04:07'00" | | 43 | 07'23" | 04:14'23" | | 44 | 08'06" | 04:22'29" | | 45 | 07'03" | 04:29'32" | | 46 | 05'18" | 04:34'50" | | 47 | 06'54" | 04:41'44" | | 48 | 07'00" | 04:48'44" | | 49 | 07'21" | 04:56'05" | | 50 | 09'41" | 05:05'46" | | 51 | 05'29" | 05:11'15" | | 50.5 | 00'-32" | 05:11'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
50.0 km | 05:11:30 | 06:13/km | 第23馬
新竹
留言 
展開計圈分析
