12.2 km | 01:00:30 | 04:58/km日期: 2021-12-09 06:27 - 平均心率: 150 - 卡路里: 733 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 05'37" / 05'08" / 05'29" / 05'13" / 05'03" / 04'56" / 05'06" / 05'01" / 05'09" / 05'08" / 05'25" / 05'00" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'15") | 1000 / 1000 |
| 2 | | 05'07" (+00'45") | 1000 / 2000 |
| 3 | | 05'29" (+01'07") | 1000 / 3000 |
| 4 | | 05'12" (+00'50") | 1000 / 4000 |
| 5 | | 05'02" (+00'40") | 1000 / 5000 |
| 6 | | 04'56" (+00'34") | 1000 / 6000 |
| 7 | | 05'05" (+00'43") | 1000 / 7000 |
| 8 | | 04'47" (+00'25") | 1000 / 8000 |
| 9 | | 04'36" (+00'14") | 1000 / 9000 |
| 10 | | 04'35" (+00'13") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'44" (+00'22") | 1000 / 12000 |
| 13 | | 05'20" (+00'58") | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
222.28 km 
母子鱷魚 丫拖三代藍 累積 :
1111.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'08" | 00:10'45" |
| 3 | 05'29" | 00:16'14" |
| 4 | 05'13" | 00:21'27" |
| 5 | 05'03" | 00:26'30" |
| 6 | 04'56" | 00:31'26" |
| 7 | 05'06" | 00:36'32" |
| 8 | 05'01" | 00:41'33" |
| 9 | 05'09" | 00:46'42" |
| 10 | 05'08" | 00:51'50" |
| 11 | 05'25" | 00:57'15" |
| 12 | 05'00" | 01:02'15" |
| 12.2 | 05'57" | 01:03'12" |
36243.3 km | 
2952.0 km
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