全馬 | 04:15:27 | 06:03/km | 第34馬| 官方成績 |
| 日期 | 2022-12-25 |
| 成績 | 04:15:27 |
| 總名次 | 155 / 907 |
| 分組名次 | 18 / 70 |
| 平均速度 | 06:03/km |
牛小毛
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'50" (+04'53") | 00:58'53" (+05'18") |
| 00:30'03" (+06'06") |
| 00:28'20" (+04'23") | 01:01'21" (+07'46") |
| 00:33'01" (+09'04") |
| 00:29'38" (+05'41") | 00:53'35" |
| 00:23'57" |
| 00:32'48" (+08'51") | 01:05'57" (+12'22") |
| 00:33'09" (+09'12") |
|
日期: 2022-12-25 06:30 - 總爬升: 701 m - 平均心率: 156 - 卡路里: 2373 Cal - 平均步頻: 188 - 溫度: 7°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'59") | 1000 / 1000 |
| 2 | | 06'05" (+01'52") | 1000 / 2000 |
| 3 | | 05'34" (+01'21") | 1000 / 3000 |
| 4 | | 05'18" (+01'05") | 1000 / 4000 |
| 5 | | 05'38" (+01'25") | 1000 / 5000 |
| 6 | | 06'54" (+02'41") | 1000 / 6000 |
| 7 | | 05'47" (+01'34") | 1000 / 7000 |
| 8 | | 06'35" (+02'22") | 1000 / 8000 |
| 9 | | 05'44" (+01'31") | 1000 / 9000 |
| 10 | | 05'01" (+00'48") | 1000 / 10000 |
| 11 | | 05'27" (+01'14") | 1000 / 11000 |
| 12 | | 05'28" (+01'15") | 1000 / 12000 |
| 13 | | 05'27" (+01'14") | 1000 / 13000 |
| 14 | | 06'37" (+02'24") | 1000 / 14000 |
| 15 | | 05'17" (+01'04") | 1000 / 15000 |
| 16 | | 05'44" (+01'31") | 1000 / 16000 |
| 17 | | 07'54" (+03'41") | 1000 / 17000 |
| 18 | | 05'58" (+01'45") | 1000 / 18000 |
| 19 | | 07'05" (+02'52") | 1000 / 19000 |
| 20 | | 06'17" (+02'04") | 1000 / 20000 |
| 21 | | 07'37" (+03'24") | 1000 / 21000 |
| 22 | | 07'41" (+03'28") | 1000 / 22000 |
| 23 | | 05'42" (+01'29") | 1000 / 23000 |
| 24 | | 04'23" (+00'10") | 1000 / 24000 |
| 25 | | 04'13" | 1000 / 25000 |
| 26 | | 04'34" (+00'21") | 1000 / 26000 |
| 27 | | 04'19" (+00'06") | 1000 / 27000 |
| 28 | | 05'35" (+01'22") | 1000 / 28000 |
| 29 | | 04'34" (+00'21") | 1000 / 29000 |
| 30 | | 04'51" (+00'38") | 1000 / 30000 |
| 31 | | 04'56" (+00'43") | 1000 / 31000 |
| 32 | | 06'53" (+02'40") | 1000 / 32000 |
| 33 | | 05'53" (+01'40") | 1000 / 33000 |
| 34 | | 10'04" (+05'51") | 1000 / 34000 |
| 35 | | 04'59" (+00'46") | 1000 / 35000 |
| 36 | | 06'04" (+01'51") | 1000 / 36000 |
| 37 | | 06'31" (+02'18") | 1000 / 37000 |
| 38 | | 06'13" (+02'00") | 1000 / 38000 |
| 39 | | 06'01" (+01'48") | 1000 / 39000 |
| 40 | | 08'18" (+04'05") | 1000 / 40000 |
| 41 | | 05'09" (+00'56") | 1000 / 41000 |
| 42 | | 05'46" (+01'33") | 1000 / 42000 |
| 43 | | 05'50" (+01'37") | 651 / 42651 |
免費的比賽補給非常優，有燻茶鵝 烤雞 烤鴨 牛肉 牛肉麵 滷味 和 很多好吃的水果
賽後評分: 免費的比賽補給非常優，有燻茶鵝 烤雞 烤鴨 牛肉 牛肉麵 滷味 和 很多好吃的水果
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
262.39 km 
母子鱷魚 丫拖三代軍綠 累積 :
1194.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 05'34" | 00:17'52" |
| 4 | 05'19" | 00:23'11" |
| 5 | 05'39" | 00:28'50" |
| 6 | 06'54" | 00:35'44" |
| 7 | 05'48" | 00:41'32" |
| 8 | 06'35" | 00:48'07" |
| 9 | 05'45" | 00:53'52" |
| 10 | 05'01" | 00:58'53" |
| 11 | 05'28" | 01:04'21" |
| 12 | 05'28" | 01:09'49" |
| 13 | 05'28" | 01:15'17" |
| 14 | 06'38" | 01:21'55" |
| 15 | 05'18" | 01:27'13" |
| 16 | 05'44" | 01:32'57" |
| 17 | 07'55" | 01:40'52" |
| 18 | 05'59" | 01:46'51" |
| 19 | 07'05" | 01:53'56" |
| 20 | 06'18" | 02:00'14" |
| 21 | 07'37" | 02:07'51" |
| 22 | 07'42" | 02:15'33" |
| 23 | 05'43" | 02:21'16" |
| 24 | 04'23" | 02:25'39" |
| 25 | 04'13" | 02:29'52" |
| 26 | 04'35" | 02:34'27" |
| 27 | 04'20" | 02:38'47" |
| 28 | 05'36" | 02:44'23" |
| 29 | 04'34" | 02:48'57" |
| 30 | 04'52" | 02:53'49" |
| 31 | 04'57" | 02:58'46" |
| 32 | 06'54" | 03:05'40" |
| 33 | 05'53" | 03:11'33" |
| 34 | 10'04" | 03:21'37" |
| 35 | 05'00" | 03:26'37" |
| 36 | 06'04" | 03:32'41" |
| 37 | 06'32" | 03:39'13" |
| 38 | 06'14" | 03:45'27" |
| 39 | 06'01" | 03:51'28" |
| 40 | 08'18" | 03:59'46" |
| 41 | 05'10" | 04:04'56" |
| 42 | 05'47" | 04:10'43" |
| 42.7 | 05'49" | 04:14'31" |
36243.3 km | 
2952.0 km
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