21.0 km | 02:16:47 | 06:30/km日期: 2024-08-31 05:59 - 總爬升: 431 m - 平均心率: 142 - 卡路里: 1294 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85.7
Pace: 07'30" / 06'01" / 06'19" / 10'10" / 07'40" / 21'06" / 08'05" / 07'24" / 17'49" / 05'21" / 05'28" / 05'14" / 09'27" / 05'44" / 05'29" / 05'08" / 04'57" / 05'06" / 08'44" / 07'31" / 05'59" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'33") | 1000 / 1000 |
| 2 | | 06'00" (+01'04") | 1000 / 2000 |
| 3 | | 06'19" (+01'23") | 1000 / 3000 |
| 4 | | 07'17" (+02'21") | 1000 / 4000 |
| 5 | | 07'39" (+02'43") | 1000 / 5000 |
| 6 | | 08'40" (+03'44") | 1000 / 6000 |
| 7 | | 08'04" (+03'08") | 1000 / 7000 |
| 8 | | 07'24" (+02'28") | 1000 / 8000 |
| 9 | | 06'59" (+02'03") | 1000 / 9000 |
| 10 | | 05'20" (+00'24") | 1000 / 10000 |
| 11 | | 05'28" (+00'32") | 1000 / 11000 |
| 12 | | 05'14" (+00'18") | 1000 / 12000 |
| 13 | | 06'27" (+01'31") | 1000 / 13000 |
| 14 | | 05'44" (+00'48") | 1000 / 14000 |
| 15 | | 05'28" (+00'32") | 1000 / 15000 |
| 16 | | 05'08" (+00'12") | 1000 / 16000 |
| 17 | | 04'56" | 1000 / 17000 |
| 18 | | 05'05" (+00'09") | 1000 / 18000 |
| 19 | | 08'44" (+03'48") | 1000 / 19000 |
| 20 | | 07'30" (+02'34") | 1000 / 20000 |
| 21 | | 05'20" (+00'24") | 1000 / 21000 |
| 22 | | 11'24" (+06'28") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
380.11 km 
母子鱷魚 丫拖三代淺紅 累積 :
1625.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'01" | 00:13'31" |
| 3 | 06'19" | 00:19'50" |
| 4 | 10'10" | 00:30'00" |
| 5 | 07'40" | 00:37'40" |
| 6 | 21'06" | 00:58'46" |
| 7 | 08'05" | 01:06'51" |
| 8 | 07'24" | 01:14'15" |
| 9 | 17'49" | 01:32'04" |
| 10 | 05'21" | 01:37'25" |
| 11 | 05'28" | 01:42'53" |
| 12 | 05'14" | 01:48'07" |
| 13 | 09'27" | 01:57'34" |
| 14 | 05'44" | 02:03'18" |
| 15 | 05'29" | 02:08'47" |
| 16 | 05'08" | 02:13'55" |
| 17 | 04'57" | 02:18'52" |
| 18 | 05'06" | 02:23'58" |
| 19 | 08'44" | 02:32'42" |
| 20 | 07'31" | 02:40'13" |
| 21 | 05'59" | 02:46'12" |
| 21.0 | 14'09" | 02:46'39" |
36243.3 km | 
2952.0 km
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