12.5 km | 05:24:40 | 26:01/km日期: 2021-01-02 08:32 - 總爬升: 563 m - 平均心率: 101 - 卡路里: 1459 Cal - 平均步頻: 112 - 溫度: 9°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 26'20" / 23'49" / 25'41" / 23'54" / 42'44" / 30'24" / 46'20" / 33'11" / 16'47" / 17'42" / 16'21" / 14'04" / 15'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'20" (+12'17") | 1000 / 1000 |
| 2 | | 23'49" (+09'46") | 1000 / 2000 |
| 3 | | 25'40" (+11'37") | 1000 / 3000 |
| 4 | | 23'53" (+09'50") | 1000 / 4000 |
| 5 | | 42'44" (+28'41") | 1000 / 5000 |
| 6 | | 30'23" (+16'20") | 1000 / 6000 |
| 7 | | 46'20" (+32'17") | 1000 / 7000 |
| 8 | | 33'10" (+19'07") | 1000 / 8000 |
| 9 | | 16'47" (+02'44") | 1000 / 9000 |
| 10 | | 17'41" (+03'38") | 1000 / 10000 |
| 11 | | 16'20" (+02'17") | 1000 / 11000 |
| 12 | | 14'03" | 1000 / 12000 |
| 13 | | 15'30" (+01'27") | 477 / 12477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 144.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'20" | 00:26'20" |
| 2 | 23'49" | 00:50'09" |
| 3 | 25'41" | 01:15'50" |
| 4 | 23'54" | 01:39'44" |
| 5 | 42'44" | 02:22'28" |
| 6 | 30'24" | 02:52'52" |
| 7 | 46'20" | 03:39'12" |
| 8 | 33'11" | 04:12'23" |
| 9 | 16'47" | 04:29'10" |
| 10 | 17'42" | 04:46'52" |
| 11 | 16'21" | 05:03'13" |
| 12 | 14'04" | 05:17'17" |
| 12.5 | 15'32" | 05:24'42" |
36243.3 km | 
2952.0 km
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