17.5 km | 06:03:10 | 20:46/km日期: 2019-10-13 06:20 - 總爬升: 1338 m - 平均心率: 123 - 卡路里: 2123 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(31)
Pace: 23'18" / 27'55" / 20'25" / 18'46" / 14'41" / 16'39" / 16'56" / 16'09" / 16'40" / 27'48" / 17'21" / 20'04" / 22'42" / 48'26" / 25'32" / 11'09" / 42'54" / 63'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'18" (+12'09") | 1000 / 1000 |
| 2 | | 27'54" (+16'45") | 1000 / 2000 |
| 3 | | 20'25" (+09'16") | 1000 / 3000 |
| 4 | | 18'45" (+07'36") | 1000 / 4000 |
| 5 | | 14'41" (+03'32") | 1000 / 5000 |
| 6 | | 16'38" (+05'29") | 1000 / 6000 |
| 7 | | 16'55" (+05'46") | 1000 / 7000 |
| 8 | | 16'09" (+05'00") | 1000 / 8000 |
| 9 | | 16'40" (+05'31") | 1000 / 9000 |
| 10 | | 27'47" (+16'38") | 1000 / 10000 |
| 11 | | 17'21" (+06'12") | 1000 / 11000 |
| 12 | | 20'03" (+08'54") | 1000 / 12000 |
| 13 | | 22'41" (+11'32") | 1000 / 13000 |
| 14 | | 48'25" (+37'16") | 1000 / 14000 |
| 15 | | 25'32" (+14'23") | 1000 / 15000 |
| 16 | | 11'09" | 1000 / 16000 |
| 17 | | 12'14" (+01'05") | 1000 / 17000 |
| 18 | | 13'28" (+02'19") | 476 / 17476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 132.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'18" | 00:23'18" |
| 2 | 27'55" | 00:51'13" |
| 3 | 20'25" | 01:11'38" |
| 4 | 18'46" | 01:30'24" |
| 5 | 14'41" | 01:45'05" |
| 6 | 16'39" | 02:01'44" |
| 7 | 16'56" | 02:18'40" |
| 8 | 16'09" | 02:34'49" |
| 9 | 16'40" | 02:51'29" |
| 10 | 27'48" | 03:19'17" |
| 11 | 17'21" | 03:36'38" |
| 12 | 20'04" | 03:56'42" |
| 13 | 22'42" | 04:19'24" |
| 14 | 48'26" | 05:07'50" |
| 15 | 25'32" | 05:33'22" |
| 16 | 11'09" | 05:44'31" |
| 17 | 42'54" | 06:27'25" |
| 17.5 | 63'49" | 06:57'50" |
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