10.1 km | 00:52:01 | 05:10/km日期: 2013-12-15 14:41 - 地點: 篤行國小外圍 - 天氣: 陰 - 卡路里: 819 Cal - 溫度: 22°C - 濕度: 74%
Pace: 04'58" / 05'10" / 05'02" / 05'06" / 05'01" / 05'09" / 05'12" / 05'08" / 05'10" / 05'43" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1013 / 1013 |
| 2 | | 05'09" (+00'12") | 1007 / 2021 |
| 3 | | 05'00" (+00'03") | 1012 / 3033 |
| 4 | | 05'07" (+00'10") | 1011 / 4045 |
| 5 | | 05'02" (+00'05") | 1012 / 5058 |
| 6 | | 05'06" (+00'09") | 1007 / 6065 |
| 7 | | 05'14" (+00'17") | 1011 / 7077 |
| 8 | | 05'08" (+00'11") | 1009 / 8087 |
| 9 | | 05'09" (+00'12") | 1009 / 9096 |
| 10 | | 05'47" (+00'50") | 964 / 10061 |
最近越來越胖，尤其是臉，我要減肥~要每天跑、跑、跑~
12月累積里程 :
113.21 km 
MIZUNO WAVE MERCURY 累積 :
452.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'10" | 00:10'08" |
| 3 | 05'02" | 00:15'10" |
| 4 | 05'06" | 00:20'16" |
| 5 | 05'01" | 00:25'17" |
| 6 | 05'09" | 00:30'26" |
| 7 | 05'12" | 00:35'38" |
| 8 | 05'08" | 00:40'46" |
| 9 | 05'10" | 00:45'56" |
| 10 | 05'43" | 00:51'39" |
| 10.1 | 05'58" | 00:52'01" |
15718.9 km | 
2428.3 km
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