12.9 km | 01:19:28 | 06:08/km日期: 2023-05-14 16:00 - 總爬升: 237 m - 卡路里: 884 Cal - 總步數: 14600 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 69%
Pace: 06'32" / 06'32" / 06'45" / 06'48" / 06'43" / 06'02" / 05'55" / 05'34" / 05'52" / 05'19" / 05'18" / 05'15" / 05'55" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'28") | 1000 / 1000 | 180 / 81 |
| 2 | | 06'35" (+01'18") | 1001 / 2002 | 182 / 83 |
| 3 | | 06'50" (+01'33") | 1001 / 3004 | 182 / 80 |
| 4 | | 06'47" (+01'30") | 1001 / 4005 | 183 / 80 |
| 5 | | 06'44" (+01'27") | 1000 / 5005 | 182 / 81 |
| 6 | | 06'13" (+00'56") | 1001 / 6007 | 184 / 87 |
| 7 | | 05'58" (+00'41") | 1002 / 7009 | 186 / 89 |
| 8 | | 05'49" (+00'32") | 1002 / 8012 | 185 / 92 |
| 9 | | 05'51" (+00'34") | 1001 / 9013 | 186 / 91 |
| 10 | | 05'18" (+00'01") | 1001 / 10015 | 184 / 101 |
| 11 | | 05'20" (+00'03") | 1000 / 11015 | 182 / 102 |
| 12 | | 05'17" | 1000 / 12015 | 185 / 102 |
| 13 | | 06'24" (+01'07") | 913 / 12928 | 182 / 85 |
5月累積里程 :
128.62 km 
Nike Pegasus. turbo next. nature 累積 :
518.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'32" | 00:13'04" |
| 3 | 06'45" | 00:19'49" |
| 4 | 06'48" | 00:26'37" |
| 5 | 06'43" | 00:33'20" |
| 6 | 06'02" | 00:39'22" |
| 7 | 05'55" | 00:45'17" |
| 8 | 05'34" | 00:50'51" |
| 9 | 05'52" | 00:56'43" |
| 10 | 05'19" | 01:02'02" |
| 11 | 05'18" | 01:07'20" |
| 12 | 05'15" | 01:12'35" |
| 13 | 05'55" | 01:18'30" |
| 12.9 | -13'-38" | 01:19'28" |
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