13.0 km | 01:19:54 | 06:08/km日期: 2024-09-29 06:32 - 總爬升: 213 m - 平均心率: 135 - 卡路里: 947 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88.6
Pace: 06'37" / 06'33" / 06'52" / 06'53" / 06'27" / 05'58" / 05'59" / 05'51" / 06'05" / 05'45" / 05'39" / 05'28" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'11") | 750 / 750 |
| 2 | | 06'33" (+01'05") | 1000 / 1750 |
| 3 | | 06'46" (+01'18") | 1000 / 2750 |
| 4 | | 06'56" (+01'28") | 960 / 3711 |
| 5 | | 06'36" (+01'08") | 1000 / 4711 |
| 6 | | 05'56" (+00'28") | 572 / 5283 |
| 7 | | 06'02" (+00'34") | 827 / 6111 |
| 8 | | 05'56" (+00'28") | 1000 / 7111 |
| 9 | | 05'54" (+00'26") | 1000 / 8111 |
| 10 | | 06'03" (+00'35") | 1000 / 9111 |
| 11 | | 05'44" (+00'16") | 1000 / 10111 |
| 12 | | 05'35" (+00'07") | 1000 / 11111 |
| 13 | | 05'28" | 1000 / 12111 |
| 14 | | 05'40" (+00'12") | 913 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
204.92 km 
mizuno wave rider 26 累積 :
1636.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'33" | 00:13'10" |
| 3 | 06'52" | 00:20'02" |
| 4 | 06'53" | 00:26'55" |
| 5 | 06'27" | 00:33'22" |
| 6 | 05'58" | 00:39'20" |
| 7 | 05'59" | 00:45'19" |
| 8 | 05'51" | 00:51'10" |
| 9 | 06'05" | 00:57'15" |
| 10 | 05'45" | 01:03'00" |
| 11 | 05'39" | 01:08'39" |
| 12 | 05'28" | 01:14'07" |
| 13 | 05'39" | 01:19'46" |
| 13.0 | 05'27" | 01:19'54" |
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