| 賽前宣言: GO | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 200.78 km  Mizuno Wave Rider 19 累積 : 1306.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'07" | 00:13'21" | | 3 | 05'50" | 00:19'11" | | 4 | 06'57" | 00:26'08" | | 5 | 06'07" | 00:32'15" | | 6 | 06'15" | 00:38'30" | | 7 | 05'50" | 00:44'20" | | 8 | 06'37" | 00:50'57" | | 9 | 06'23" | 00:57'20" | | 10 | 05'45" | 01:03'05" | | 11 | 05'57" | 01:09'02" | | 12 | 05'53" | 01:14'55" | | 13 | 07'13" | 01:22'08" | | 14 | 05'54" | 01:28'02" | | 15 | 05'55" | 01:33'57" | | 16 | 07'55" | 01:41'52" | | 17 | 05'44" | 01:47'36" | | 18 | 05'41" | 01:53'17" | | 19 | 05'44" | 01:59'01" | | 20 | 07'23" | 02:06'24" | | 21 | 05'48" | 02:12'12" | | 22 | 06'49" | 02:19'01" | | 23 | 06'18" | 02:25'19" | | 24 | 09'15" | 02:34'34" | | 25 | 06'48" | 02:41'22" | | 26 | 07'07" | 02:48'29" | | 27 | 07'02" | 02:55'31" | | 28 | 08'20" | 03:03'51" | | 29 | 06'35" | 03:10'26" | | 30 | 07'55" | 03:18'21" | | 31 | 06'30" | 03:24'51" | | 32 | 08'20" | 03:33'11" | | 33 | 08'21" | 03:41'32" | | 34 | 06'24" | 03:47'56" | | 35 | 07'51" | 03:55'47" | | 36 | 06'39" | 04:02'26" | | 37 | 07'15" | 04:09'41" | | 38 | 06'36" | 04:16'17" | | 39 | 06'59" | 04:23'16" | | 40 | 06'30" | 04:29'46" | | 41 | 06'25" | 04:36'11" | | 42 | 06'28" | 04:42'39" | | 42.5 | 07'25" | 04:46'24" |
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