11.5 km | 01:10:59 | 06:11/km日期: 2021-12-08 06:02 - 平均心率: 129 - 卡路里: 617 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 10'19" / 08'59" / 07'56" / 06'14" / 06'14" / 07'12" / 06'41" / 07'49" / 08'27" / 08'10" / 07'28" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'21") | 1000 / 1000 |
| 2 | | 06'33" (+01'07") | 1000 / 2000 |
| 3 | | 06'24" (+00'58") | 1000 / 3000 |
| 4 | | 06'14" (+00'48") | 1000 / 4000 |
| 5 | | 06'13" (+00'47") | 1000 / 5000 |
| 6 | | 06'16" (+00'50") | 1000 / 6000 |
| 7 | | 06'17" (+00'51") | 1000 / 7000 |
| 8 | | 05'50" (+00'24") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'59" (+00'33") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 07'07" (+01'41") | 468 / 11468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
222.28 km 
母子鱷魚 丫拖三代藍 累積 :
1111.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 08'59" | 00:19'18" |
| 3 | 07'56" | 00:27'14" |
| 4 | 06'14" | 00:33'28" |
| 5 | 06'14" | 00:39'42" |
| 6 | 07'12" | 00:46'54" |
| 7 | 06'41" | 00:53'35" |
| 8 | 07'49" | 01:01'24" |
| 9 | 08'27" | 01:09'51" |
| 10 | 08'10" | 01:18'01" |
| 11 | 07'28" | 01:25'29" |
| 11.5 | 12'17" | 01:31'14" |
36252.3 km | 
2952.0 km
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