17.4 km | 01:20:43 | 04:39/km日期: 2017-12-07 17:20 - 地點: 龍潭三明治 - 天氣: 小雨 - 卡路里: 905 Cal - 總步數: 14102 - 平均步頻: 174 - 平均步幅: 123 cm - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'27" / 05'00" / 04'50" / 04'42" / 04'33" / 04'35" / 04'35" / 04'33" / 04'31" / 04'30" / 04'33" / 04'32" / 04'34" / 04'37" / 04'28" / 04'27" / 04'31" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+01'00") | 1001 / 1001 | 170 / 107 |
2 | | 04'58" (+00'32") | 1005 / 2006 | 175 / 114 |
3 | | 04'48" (+00'22") | 1004 / 3011 | 176 / 117 |
4 | | 04'40" (+00'14") | 1004 / 4016 | 176 / 121 |
5 | | 04'31" (+00'05") | 1004 / 5021 | 176 / 125 |
6 | | 04'36" (+00'10") | 1006 / 6027 | 175 / 123 |
7 | | 04'32" (+00'06") | 1008 / 7035 | 174 / 125 |
8 | | 04'29" (+00'03") | 1002 / 8038 | 174 / 127 |
9 | | 04'32" (+00'06") | 1005 / 9044 | 174 / 126 |
10 | | 04'28" (+00'02") | 1004 / 10048 | 175 / 127 |
11 | | 04'31" (+00'05") | 1004 / 11053 | 175 / 125 |
12 | | 04'30" (+00'04") | 1003 / 12057 | 175 / 126 |
13 | | 04'32" (+00'06") | 1004 / 13061 | 174 / 126 |
14 | | 04'35" (+00'09") | 1007 / 14068 | 174 / 125 |
15 | | 04'32" (+00'06") | 1005 / 15074 | 173 / 126 |
16 | | 04'26" | 1001 / 16075 | 174 / 128 |
17 | | 04'29" (+00'03") | 1004 / 17080 | 172 / 128 |
18 | | 04'31" (+00'05") | 354 / 17434 | 173 / 127 |
12月累積里程 :
579.27 km 母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'00" | 00:10'27" |
3 | 04'50" | 00:15'17" |
4 | 04'42" | 00:19'59" |
5 | 04'33" | 00:24'32" |
6 | 04'35" | 00:29'07" |
7 | 04'35" | 00:33'42" |
8 | 04'33" | 00:38'15" |
9 | 04'31" | 00:42'46" |
10 | 04'30" | 00:47'16" |
11 | 04'33" | 00:51'49" |
12 | 04'32" | 00:56'21" |
13 | 04'34" | 01:00'55" |
14 | 04'37" | 01:05'32" |
15 | 04'28" | 01:10'00" |
16 | 04'27" | 01:14'27" |
17 | 04'31" | 01:18'58" |
17.4 | 04'56" | 01:20'43" |