|  全馬 | 03:27:01 | 04:54/km | 第65馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 03:27:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:54/km |
威諾  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'27" (+23'15") | 00:45'34" | | 00:12'07" (+01'55") | | 00:36'01" (+25'49") | 00:46'13" (+00'39") | | 00:10'12" | | 00:24'09" (+13'57") | 00:48'28" (+02'54") | | 00:24'19" (+14'07") | | 00:24'49" (+14'37") | 00:50'47" (+05'13") | | 00:25'58" (+15'46") | |
日期: 2018-01-21 06:30 - 總爬升: 384 m - 平均心率: 160 - 卡路里: 2294 Cal - 總步數: 34124 - 平均步頻: 164 - 平均步幅: 124 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'01" (+03'34") | 1005 / 1005 | 174 / 114 | | 2 | | 04'36" (+03'09") | 1007 / 2012 | 175 / 123 | | 3 | | 04'39" (+03'12") | 1001 / 3014 | 172 / 124 | | 4 | | 04'33" (+03'06") | 4182 / 7196 | 170 / 128 | | 5 | | 03'27" (+02'00") | 1000 / 8196 | 171 / 167 |
| 6 | | 04'12" (+02'45") | 1005 / 9202 | 171 / 138 | | 7 | | 04'42" (+03'15") | 1004 / 10206 | 166 / 127 | | 8 | | 04'55" (+03'28") | 1000 / 11207 | 164 / 123 | | 9 | | 04'07" (+02'40") | 1003 / 12211 | 169 / 143 | | 10 | | 04'45" (+03'18") | 1007 / 13218 | 165 / 127 | | 11 | | 04'54" (+03'27") | 1008 / 14227 | 165 / 123 | | 12 | | 04'48" (+03'21") | 3524 / 17751 | 166 / 125 | | 13 | | 01'58" (+00'31") | 1009 / 18761 | 171 / 295 | | 14 | | 04'10" (+02'43") | 1009 / 19771 | 167 / 142 | | 15 | | 04'13" (+02'46") | 1003 / 20774 | 168 / 140 | | 16 | | 04'20" (+02'53") | 1002 / 21777 | 168 / 136 | | 17 | | 04'58" (+03'31") | 1008 / 22785 | 162 / 123 | | 18 | | 04'47" (+03'20") | 1001 / 23787 | 165 / 125 | | 19 | | 05'03" (+03'36") | 1003 / 24791 | 163 / 120 | | 20 | | 05'01" (+03'34") | 1003 / 25794 | 163 / 121 | | 21 | | 04'50" (+03'23") | 3420 / 29215 | 164 / 125 | | 22 | | 02'39" (+01'12") | 1006 / 30222 | 166 / 224 | | 23 | | 04'31" (+03'04") | 1028 / 31250 | 167 / 131 | | 24 | | 04'45" (+03'18") | 1003 / 32253 | 162 / 129 | | 25 | | 05'41" (+04'14") | 1009 / 33263 | 157 / 111 | | 26 | | 04'32" (+03'05") | 1005 / 34269 | 168 / 130 | | 27 | | 05'28" (+04'01") | 1000 / 35270 | 160 / 113 | | 28 | | 05'24" (+03'57") | 1000 / 36271 | 162 / 113 | | 29 | | 05'14" (+03'47") | 3715 / 39987 | 161 / 118 | | 30 | | 01'27" | 1004 / 40991 | 170 / 401 | | 31 | | 05'11" (+03'44") | 1002 / 41994 | 168 / 114 | | 32 | | 05'26" (+03'59") | 1006 / 43001 | 161 / 113 | | 33 | | 06'38" (+05'11") | 1008 / 44010 | 122 / 123 |
 雲林威諾  賽前宣言: 團報 賽後評分: 隧道好多，中規中矩。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 215.94 km  asics TARTHERZEAL 5 累積 : 1467.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'36" | 00:09'30" | | 3 | 04'43" | 00:14'13" | | 4 | 19'11" | 00:33'24" | | 5 | 00'03" | 00:33'27" | | 6 | 00'02" | 00:33'29" | | 7 | 00'02" | 00:33'31" | | 8 | 03'13" | 00:36'44" | | 9 | 04'12" | 00:40'56" | | 10 | 04'38" | 00:45'34" | | 11 | 05'01" | 00:50'35" | | 12 | 04'10" | 00:54'45" | | 13 | 04'44" | 00:59'29" | | 14 | 04'56" | 01:04'25" | | 15 | 17'10" | 01:21'35" | | 16 | 00'03" | 01:21'38" | | 17 | 00'03" | 01:21'41" | | 18 | 01'39" | 01:23'20" | | 19 | 04'13" | 01:27'33" | | 20 | 04'14" | 01:31'47" | | 21 | 04'23" | 01:36'10" | | 22 | 04'50" | 01:41'00" | | 23 | 04'51" | 01:45'51" | | 24 | 05'02" | 01:50'53" | | 25 | 05'03" | 01:55'56" | | 26 | 16'59" | 02:12'55" | | 27 | 00'02" | 02:12'57" | | 28 | 00'03" | 02:13'00" | | 29 | 02'12" | 02:15'12" | | 30 | 05'03" | 02:20'15" | | 31 | 04'13" | 02:24'28" | | 32 | 05'48" | 02:30'16" | | 33 | 04'34" | 02:34'50" | | 34 | 05'25" | 02:40'15" | | 35 | 04'49" | 02:45'04" | | 36 | 20'39" | 03:05'43" | | 37 | 00'01" | 03:05'44" | | 38 | 00'03" | 03:05'47" | | 39 | 00'12" | 03:05'59" | | 40 | 05'03" | 03:11'02" | | 41 | 05'32" | 03:16'34" | | 42 | 06'42" | 03:23'16" | | 42.5 | 07'44" | 03:27'01" |
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