| 果然久沒跑全馬明顯耐力不足，過半程就有無力感，37公里左小腿抽筋感開始蠢蠢欲動，只好專心注意它，一路降速回終點～
臺北國道馬第一次限時4小時完賽，整體感覺很棒；很開心ITBs放小弟一馬，順利完成這項考驗，謝謝MW好友們的賽前鼓勵，也謝謝所以辛苦的工作人員～ 賽前宣言: 全馬～已完成報名繳費 賽後評分: 整體來說是很棒的賽事！
補給上沒有驚喜但卻也不必擔心～ 給 4 星  3月累積里程 : 221.27 km  Asics TARTHERZEAL 2 累積 : 2516.0 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'00" | 00:10'03" | | 3 | 04'43" | 00:14'46" | | 4 | 04'37" | 00:19'23" | | 5 | 04'43" | 00:24'06" | | 6 | 04'47" | 00:28'53" | | 7 | 04'47" | 00:33'40" | | 8 | 04'53" | 00:38'33" | | 9 | 04'57" | 00:43'30" | | 10 | 04'43" | 00:48'13" | | 11 | 04'43" | 00:52'56" | | 12 | 04'52" | 00:57'48" | | 13 | 04'26" | 01:02'14" | | 14 | 04'31" | 01:06'45" | | 15 | 04'39" | 01:11'24" | | 16 | 04'48" | 01:16'12" | | 17 | 04'50" | 01:21'02" | | 18 | 04'51" | 01:25'53" | | 19 | 04'54" | 01:30'47" | | 20 | 04'39" | 01:35'26" | | 21 | 04'41" | 01:40'07" | | 22 | 04'53" | 01:45'00" | | 23 | 05'00" | 01:50'00" | | 24 | 05'02" | 01:55'02" | | 25 | 04'45" | 01:59'47" | | 26 | 04'57" | 02:04'44" | | 27 | 04'58" | 02:09'42" | | 28 | 05'06" | 02:14'48" | | 29 | 04'57" | 02:19'45" | | 30 | 05'12" | 02:24'57" | | 31 | 05'09" | 02:30'06" | | 32 | 05'07" | 02:35'13" | | 33 | 05'05" | 02:40'18" | | 34 | 04'48" | 02:45'06" | | 35 | 04'51" | 02:49'57" | | 36 | 05'01" | 02:54'58" | | 37 | 04'54" | 02:59'52" | | 38 | 05'12" | 03:05'04" | | 39 | 05'03" | 03:10'07" | | 40 | 05'25" | 03:15'32" | | 41 | 05'00" | 03:20'32" | | 42 | 05'07" | 03:25'39" | | 42.3 | 04'45" | 03:27'16" |
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恭喜完成了第 50 馬
全馬 | 03:27:47 | 04:55/km | 第50馬
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