| 賽前宣言: 不要爆掉,時限內完賽。 賽後評分: 一切要靠自己,裁判們辛苦了!! 給 5 星 5月累積里程 : 185.22 km asics TARTHERZEAL 5 累積 : 1467.5 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'07" | 00:04'07" | 2 | 04'23" | 00:08'30" | 3 | 04'33" | 00:13'03" | 4 | 04'29" | 00:17'32" | 5 | 04'30" | 00:22'02" | 6 | 04'35" | 00:26'37" | 7 | 04'36" | 00:31'13" | 8 | 04'40" | 00:35'53" | 9 | 04'44" | 00:40'37" | 10 | 04'36" | 00:45'13" | 11 | 04'34" | 00:49'47" | 12 | 04'26" | 00:54'13" | 13 | 04'34" | 00:58'47" | 14 | 04'33" | 01:03'20" | 15 | 04'33" | 01:07'53" | 16 | 04'34" | 01:12'27" | 17 | 04'40" | 01:17'07" | 18 | 04'43" | 01:21'50" | 19 | 04'37" | 01:26'27" | 20 | 04'42" | 01:31'09" | 21 | 04'45" | 01:35'54" | 22 | 04'51" | 01:40'45" | 23 | 04'57" | 01:45'42" | 24 | 04'57" | 01:50'39" | 25 | 05'03" | 01:55'42" | 26 | 05'00" | 02:00'42" | 27 | 05'06" | 02:05'48" | 28 | 05'11" | 02:10'59" | 29 | 05'10" | 02:16'09" | 30 | 05'15" | 02:21'24" | 31 | 05'07" | 02:26'31" | 32 | 04'51" | 02:31'22" | 33 | 04'57" | 02:36'19" | 34 | 05'00" | 02:41'19" | 35 | 05'03" | 02:46'22" | 36 | 05'06" | 02:51'28" | 37 | 05'15" | 02:56'43" | 38 | 05'15" | 03:01'58" | 39 | 05'27" | 03:07'25" | 40 | 05'15" | 03:12'40" | 41 | 04'56" | 03:17'36" | 41.1 | 05'12" | 03:18'15" |
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