威諾 2017/11/12 訓練日誌

威諾雲林
ID 2082

1552 位追隨者

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威諾

全馬 | 03:24:52 | 04:51/km | 第62馬

2017 臺灣米倉田中馬拉松

官方成績
日期	2017-11-12
成績	03:24:52
總名次	- / -
分組名次	- / -
平均速度	04:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'10")

00:24'10" (+00'50")

00:47'30"

10 km

(00:47'30")

00:23'20"

15 km

(01:11'14")

00:23'44" (+00'24")

00:47'46" (+00'16")

20 km

(01:35'16")

00:24'02" (+00'42")

25 km

(01:59'08")

00:23'52" (+00'32")

00:49'56" (+02'26")

30 km

(02:25'12")

00:26'04" (+02'44")

35 km

(02:49'07")

00:23'55" (+00'35")

00:48'28" (+00'58")

40 km

(03:13'40")

00:24'33" (+01'13")

Finish

(03:24:52)

日期: 2017-11-12 06:20 - 總爬升: 330 m - 卡路里: 2283 Cal - 總步數: 33602 - 平均步頻: 164 - 平均步幅: 125 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'38"

(05'38")

05'37" (+01'13")

1002 / 1002

161 / 110

04'39"

(10'17")

04'35" (+00'11")

1013 / 2015

171 / 126

04'33"

(14'50")

04'32" (+00'08")

1001 / 3016

170 / 129

04'40"

(19'30")

04'38" (+00'14")

1003 / 4020

168 / 127

04'43"

(24'13")

04'40" (+00'16")

1007 / 5027

169 / 126

展開計圈分析

04'42"

(28'55")

04'39" (+00'15")

1007 / 6035

166 / 128

04'33"

(33'28")

04'32" (+00'08")

1002 / 7038

168 / 130

04'40"

(38'08")

04'38" (+00'14")

1006 / 8044

168 / 128

04'47"

(42'55")

04'44" (+00'20")

1009 / 9053

167 / 126

04'39"

(47'34")

04'36" (+00'12")

1007 / 10061

166 / 130

04'47"

(52'21")

04'44" (+00'20")

1007 / 11069

166 / 126

04'47"

(57'08")

04'44" (+00'20")

1007 / 12077

165 / 126

04'39"

(01:01'47")

04'38" (+00'14")

1001 / 13078

166 / 129

04'44"

(01:06'31")

04'42" (+00'18")

1004 / 14083

167 / 126

04'49"

(01:11'20")

04'46" (+00'22")

1008 / 15091

167 / 125

04'47"

(01:16'07")

04'44" (+00'20")

1008 / 16100

165 / 127

04'47"

(01:20'54")

04'44" (+00'20")

1008 / 17109

167 / 126

04'45"

(01:25'39")

04'43" (+00'19")

1006 / 18115

168 / 126

04'50"

(01:30'29")

04'48" (+00'24")

1005 / 19120

165 / 126

04'50"

(01:35'19")

04'49" (+00'25")

1002 / 20123

167 / 124

04'42"

(01:40'01")

04'41" (+00'17")

1001 / 21124

167 / 127

04'33"

(01:44'34")

04'31" (+00'07")

1003 / 22128

166 / 132

04'38"

(01:49'12")

04'36" (+00'12")

1005 / 23133

164 / 131

04'42"

(01:53'54")

04'39" (+00'15")

1009 / 24143

166 / 129

05'20"

(01:59'14")

05'19" (+00'55")

1001 / 25145

149 / 125

06'23"

(02:05'37")

06'21" (+01'57")

1002 / 26148

129 / 121

05'01"

(02:10'38")

05'00" (+00'36")

1001 / 27149

162 / 122

04'58"

(02:15'36")

04'55" (+00'31")

1008 / 28158

162 / 124

05'08"

(02:20'44")

05'07" (+00'43")

1002 / 29161

151 / 128

04'34"

(02:25'18")

04'33" (+00'09")

1002 / 30163

169 / 129

04'25"

(02:29'43")

04'24"

1000 / 31164

167 / 135

04'55"

(02:34'38")

04'52" (+00'28")

1009 / 32173

161 / 127

04'47"

(02:39'25")

04'47" (+00'23")

1000 / 33173

164 / 127

04'53"

(02:44'18")

04'50" (+00'26")

1009 / 34183

164 / 125

04'58"

(02:49'16")

04'56" (+00'32")

1006 / 35189

162 / 124

04'59"

(02:54'15")

04'57" (+00'33")

1006 / 36195

162 / 123

04'58"

(02:59'13")

04'56" (+00'32")

1004 / 37200

166 / 121

04'53"

(03:04'06")

04'52" (+00'28")

1000 / 38201

165 / 124

04'55"

(03:09'01")

04'52" (+00'28")

1008 / 39209

162 / 126

04'51"

(03:13'52")

04'48" (+00'24")

1010 / 40219

165 / 125

04'44"

(03:18'36")

04'41" (+00'17")

1007 / 41227

165 / 128

04'56"

(03:23'32")

04'54" (+00'30")

1006 / 42234

160 / 126

賽前宣言: 再玩一次

賽後評分: 下雨，也是跑水馬拉松！
給 5 星

11月累積里程 : 313.63 km

asics TARTHERZEAL 5 累積 : 1467.5 km

MW Watch 上傳 | 7 years ago

J, 索克羅曼和其他 308 人說推

留言

觀看另 88 則留言

許崑柱恭喜高速完賽！

2017-11-20 23:25 ·

1 個人推

黃亘志恭喜高速完賽( ´ ▽ ` )ﾉ

2017-11-28 00:01 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'38"	00:05'38"
2	04'35"	00:10'13"
3	04'37"	00:14'50"
4	04'40"	00:19'30"
5	04'40"	00:24'10"
6	04'43"	00:28'53"
7	04'35"	00:33'28"
8	04'37"	00:38'05"
9	04'47"	00:42'52"
10	04'38"	00:47'30"
11	04'48"	00:52'18"
12	04'47"	00:57'05"
13	04'39"	01:01'44"
14	04'45"	01:06'29"
15	04'45"	01:11'14"
16	04'47"	01:16'01"
17	04'47"	01:20'48"
18	04'45"	01:25'33"
19	04'50"	01:30'23"
20	04'53"	01:35'16"
21	04'42"	01:39'58"
22	04'30"	01:44'28"
23	04'38"	01:49'06"
24	04'39"	01:53'45"
25	05'23"	01:59'08"
26	06'23"	02:05'31"
27	05'01"	02:10'32"
28	04'56"	02:15'28"
29	05'07"	02:20'35"
30	04'37"	02:25'12"
31	04'25"	02:29'37"
32	04'52"	02:34'29"
33	04'47"	02:39'16"
34	04'53"	02:44'09"
35	04'58"	02:49'07"
36	04'55"	02:54'02"
37	05'02"	02:59'04"
38	04'53"	03:03'57"
39	04'52"	03:08'49"
40	04'51"	03:13'40"
41	04'45"	03:18'25"
42	04'56"	03:23'21"
42.3	05'10"	03:24'52"