威諾 2017/02/28 訓練日誌

威諾雲林
ID 2082

1552 位追隨者

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威諾

全馬 | 03:21:39 | 04:46/km | 第58馬

2017他里霧全國馬拉松

官方成績
日期	2017-02-28
成績	03:21:39
總名次	- / -
分組名次	- / -
平均速度	04:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'50")

00:22'50" (+00'48")

00:46'10"

10 km

(00:46'10")

00:23'20" (+01'18")

15 km

(01:09'15")

00:23'05" (+01'03")

00:48'51" (+02'41")

20 km

(01:35'01")

00:25'46" (+03'44")

25 km

(01:59'32")

00:24'31" (+02'29")

00:46'33" (+00'23")

30 km

(02:21'34")

00:22'02"

35 km

(02:45'08")

00:23'34" (+01'32")

00:48'11" (+02'01")

40 km

(03:09'45")

00:24'37" (+02'35")

Finish

(03:21:39)

日期: 2017-02-28 07:00 - 總爬升: 383 m - 地點: 斗南田徑場 - 卡路里: 2137 Cal - 總步數: 33888 - 平均步頻: 168 - 平均步幅: 125 cm - 溫度: 15°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'40"

(04'40")

04'31" (+00'24")

1029 / 1029

174 / 126

04'16"

(08'56")

04'15" (+00'08")

1002 / 2032

175 / 133

04'42"

(13'38")

04'38" (+00'31")

1011 / 3043

174 / 123

04'32"

(18'10")

04'30" (+00'23")

1005 / 4049

173 / 127

04'40"

(22'50")

04'38" (+00'31")

1005 / 5055

173 / 124

展開計圈分析

04'48"

(27'38")

04'48" (+00'41")

1000 / 6055

169 / 123

04'36"

(32'14")

04'33" (+00'26")

1007 / 7062

174 / 125

04'37"

(36'51")

04'35" (+00'28")

1006 / 8069

168 / 129

04'35"

(41'26")

04'34" (+00'27")

1000 / 9070

172 / 126

04'44"

(46'10")

04'43" (+00'36")

1002 / 10073

169 / 124

04'38"

(50'48")

04'35" (+00'28")

1009 / 11083

173 / 125

04'28"

(55'16")

04'27" (+00'20")

1001 / 12084

172 / 130

04'32"

(59'48")

04'29" (+00'22")

1009 / 13093

172 / 128

04'38"

(01:04'26")

04'37" (+00'30")

1002 / 14096

170 / 126

04'52"

(01:09'18")

04'50" (+00'43")

1006 / 15102

168 / 122

05'07"

(01:14'25")

05'06" (+00'59")

1002 / 16104

166 / 117

05'10"

(01:19'35")

05'08" (+01'01")

1004 / 17108

164 / 118

04'55"

(01:24'30")

04'54" (+00'47")

1001 / 18109

168 / 121

04'54"

(01:29'24")

04'51" (+00'44")

1008 / 19118

166 / 123

05'54"

(01:35'18")

05'52" (+01'45")

1004 / 20123

140 / 121

05'56"

(01:41'14")

05'53" (+01'46")

1008 / 21131

137 / 123

05'03"

(01:46'17")

05'00" (+00'53")

1006 / 22138

165 / 120

04'16"

(01:50'33")

04'15" (+00'08")

1000 / 23138

177 / 132

04'45"

(01:55'18")

04'43" (+00'36")

1006 / 24144

164 / 128

04'19"

(01:59'37")

04'17" (+00'10")

1003 / 25148

174 / 133

04'22"

(02:03'59")

04'20" (+00'13")

1004 / 26153

169 / 136

04'09"

(02:08'08")

04'07"

1004 / 27158

175 / 137

04'14"

(02:12'22")

04'13" (+00'06")

1001 / 28160

173 / 136

04'35"

(02:16'57")

04'33" (+00'26")

1004 / 29165

166 / 131

04'43"

(02:21'40")

04'41" (+00'34")

1005 / 30170

170 / 125

04'50"

(02:26'30")

04'47" (+00'40")

1009 / 31180

167 / 124

04'40"

(02:31'10")

04'39" (+00'32")

1000 / 32180

169 / 126

04'44"

(02:35'54")

04'41" (+00'34")

1008 / 33189

168 / 126

04'36"

(02:40'30")

04'35" (+00'28")

1002 / 34191

171 / 126

04'47"

(02:45'17")

04'45" (+00'38")

1005 / 35197

169 / 124

04'48"

(02:50'05")

04'46" (+00'39")

1004 / 36201

165 / 126

04'43"

(02:54'48")

04'41" (+00'34")

1006 / 37208

170 / 125

04'53"

(02:59'41")

04'52" (+00'45")

1000 / 38208

165 / 124

05'04"

(03:04'45")

05'01" (+00'54")

1008 / 39217

163 / 121

05'12"

(03:09'57")

05'09" (+01'02")

1008 / 40225

162 / 119

04'50"

(03:14'47")

04'47" (+00'40")

1008 / 41234

170 / 122

04'50"

(03:19'37")

04'47" (+00'40")

1009 / 42244

169 / 123

賽前宣言: 再玩一次

賽後評分: 迷你賽事，該有都有，工作人員辛苦了。
給 4 星

2月累積里程 : 301.64 km

asics TARTHERZEAL 5 累積 : 1467.5 km

MW Watch 上傳(省電模式) | 8 years ago

J, Joanne 和其他 214 人說推

留言

觀看另 51 則留言

Srixon 我到5月就3年了48000km
以前都乖乖的用自排讓它自己跳檔、最近開始加入手排操作、無論加速、或超車有強烈的貼背感、很爽！哈哈…。行車平安

2017-03-02 22:38 ·

1 個人推

陳彥宏-🐑 恭喜完賽　︿︿晚安

2017-03-02 23:08 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'40"	00:04'40"
2	04'16"	00:08'56"
3	04'38"	00:13'34"
4	04'36"	00:18'10"
5	04'40"	00:22'50"
6	04'48"	00:27'38"
7	04'33"	00:32'11"
8	04'37"	00:36'48"
9	04'36"	00:41'24"
10	04'46"	00:46'10"
11	04'35"	00:50'45"
12	04'28"	00:55'13"
13	04'32"	00:59'45"
14	04'38"	01:04'23"
15	04'52"	01:09'15"
16	05'07"	01:14'22"
17	05'10"	01:19'32"
18	04'55"	01:24'27"
19	04'52"	01:29'19"
20	05'42"	01:35'01"
21	06'07"	01:41'08"
22	04'58"	01:46'06"
23	04'24"	01:50'30"
24	04'42"	01:55'12"
25	04'20"	01:59'32"
26	04'22"	02:03'54"
27	04'09"	02:08'03"
28	04'13"	02:12'16"
29	04'36"	02:16'52"
30	04'42"	02:21'34"
31	04'47"	02:26'21"
32	04'44"	02:31'05"
33	04'41"	02:35'46"
34	04'38"	02:40'24"
35	04'44"	02:45'08"
36	04'48"	02:49'56"
37	04'43"	02:54'39"
38	04'56"	02:59'35"
39	04'58"	03:04'33"
40	05'12"	03:09'45"
41	04'52"	03:14'37"
42	04'48"	03:19'25"
42.5	04'42"	03:21'39"