|  50.0 km | 06:49:51 | 08:11/km | 第72馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 06:49:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
威諾  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'29" (+05'34") | 01:05'15" (+09'16") | | 00:31'46" (+03'51") | | 00:35'23" (+07'28") | 01:23'21" (+27'22") | | 00:47'58" (+20'03") | | 00:55'04" (+27'09") | 01:55'11" (+59'12") | | 01:00'07" (+32'12") | | 00:42'25" (+14'30") | 01:23'50" (+27'51") | | 00:41'25" (+13'30") | | 00:27'55" | 00:55'59" | | 00:28'04" (+00'09") | |
日期: 2019-06-23 05:30 - 總爬升: 1580 m - 平均心率: 135 - 卡路里: 2783 Cal - 總步數: 57258 - 平均步頻: 139 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'53" (+00'46") | 1000 / 1000 | 160 / 106 | | 2 | | 06'28" (+01'21") | 1001 / 2002 | 160 / 96 | | 3 | | 07'52" (+02'45") | 1000 / 3002 | 155 / 81 | | 4 | | 07'03" (+01'56") | 1000 / 4003 | 157 / 89 | | 5 | | 06'27" (+01'20") | 1000 / 5003 | 159 / 96 |
| 6 | | 07'16" (+02'09") | 1001 / 6005 | 156 / 87 | | 7 | | 07'02" (+01'55") | 1001 / 7006 | 149 / 95 | | 8 | | 06'26" (+01'19") | 1002 / 8009 | 160 / 96 | | 9 | | 05'27" (+00'20") | 1002 / 9011 | 162 / 112 | | 10 | | 05'49" (+00'42") | 1000 / 10011 | 160 / 106 | | 11 | | 07'23" (+02'16") | 1001 / 11013 | 137 / 98 | | 12 | | 05'41" (+00'34") | 1000 / 12013 | 162 / 108 | | 13 | | 05'46" (+00'39") | 1002 / 13015 | 161 / 107 | | 14 | | 05'44" (+00'37") | 1000 / 14015 | 161 / 107 | | 15 | | 11'11" (+06'04") | 1001 / 15016 | 128 / 69 | | 16 | | 06'26" (+01'19") | 1003 / 16020 | 159 / 97 | | 17 | | 05'14" (+00'07") | 1002 / 17023 | 166 / 114 | | 18 | | 11'56" (+06'49") | 1001 / 18024 | 122 / 68 | | 19 | | 15'47" (+10'40") | 1000 / 19025 | 106 / 59 | | 20 | | 09'39" (+04'32") | 1000 / 20025 | 129 / 79 | | 21 | | 09'26" (+04'19") | 1000 / 21026 | 139 / 75 | | 22 | | 09'07" (+04'00") | 1002 / 22028 | 140 / 77 | | 23 | | 16'19" (+11'12") | 1001 / 23029 | 104 / 58 | | 24 | | 11'38" (+06'31") | 1000 / 24030 | 121 / 70 | | 25 | | 08'15" (+03'08") | 1001 / 25032 | 136 / 88 | | 26 | | 11'16" (+06'09") | 1001 / 26033 | 123 / 71 | | 27 | | 13'11" (+08'04") | 1001 / 27035 | 117 / 64 | | 28 | | 12'32" (+07'25") | 1000 / 28035 | 116 / 68 | | 29 | | 13'09" (+08'02") | 1000 / 29035 | 113 / 67 | | 30 | | 12'25" (+07'18") | 1001 / 30036 | 118 / 68 | | 31 | | 14'58" (+09'51") | 1000 / 31036 | 101 / 65 | | 32 | | 06'04" (+00'57") | 1001 / 32037 | 165 / 99 | | 33 | | 05'33" (+00'26") | 1001 / 33039 | 168 / 106 | | 34 | | 07'28" (+02'21") | 1000 / 34040 | 153 / 87 | | 35 | | 06'21" (+01'14") | 1000 / 35040 | 162 / 97 | | 36 | | 06'54" (+01'47") | 1000 / 36041 | 154 / 93 | | 37 | | 09'47" (+04'40") | 1000 / 37041 | 130 / 78 | | 38 | | 07'50" (+02'43") | 1001 / 38042 | 144 / 88 | | 39 | | 11'17" (+06'10") | 1001 / 39044 | 104 / 84 | | 40 | | 05'27" (+00'20") | 1000 / 40045 | 170 / 107 | | 41 | | 05'26" (+00'19") | 1001 / 41046 | 171 / 107 | | 42 | | 05'19" (+00'12") | 1003 / 42049 | 170 / 109 | | 43 | | 06'39" (+01'32") | 1000 / 43050 | 143 / 104 | | 44 | | 05'16" (+00'09") | 1001 / 44051 | 168 / 112 | | 45 | | 05'24" (+00'17") | 1000 / 45052 | 168 / 109 | | 46 | | 06'57" (+01'50") | 1000 / 46052 | 142 / 101 | | 47 | | 05'31" (+00'24") | 1001 / 47054 | 170 / 106 | | 48 | | 05'19" (+00'12") | 1000 / 48055 | 171 / 109 | | 49 | | 05'07" | 1000 / 49056 | 172 / 112 | | 50 | | 05'18" (+00'11") | 1002 / 50058 | 170 / 110 |
 雲林威諾  雲林威諾  感謝好友阿勇伉儷收留，賽前一晚有舒適的房間，讓我得以好好休息。
天公作美，沒有出現烈日，多雲轉換至暴雨的天氣，搭配雄偉壯麗的大武群山，景色變化萬千，甚是美麗，很開心與宗文哥、明哲、恰妹同場共享。
設定為欣賞風景的玩樂賽事，有幸跟旅人楊大哥一起凸完全程，那種感覺很難形容，50公里6小時50分鐘的時間，聊很多，也讓我想了很多人生的議題，諸多收穫就收在心底了。
太久沒跑長距離的結果，最後10公里雙腿疲憊極了，每一步都想放棄抬腿，還好楊大哥也很有默契，沒開口說要停下來走，否則這一停，恐怕要花上7小時30分以上才能完賽囉；共同憑意志力撐完最後這10公里，蠻像共同作戰的同袍，生死與共的感覺，感動！ 賽前宣言: 玩賽 賽後評分: 小而美的優質賽事，唯一缺點：山路超馬賽程長、時間久，沿途廁所太少（我是沒看到廁所），男性小解還方便野地解放，對女性跑者太不友善了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
6月累積里程 : 124.38 km  ASICS TARTHERZEAL6 累積 : 1920.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 06'27" | 00:12'21" | | 3 | 07'48" | 00:20'09" | | 4 | 06'58" | 00:27'07" | | 5 | 06'22" | 00:33'29" | | 6 | 07'11" | 00:40'40" | | 7 | 06'58" | 00:47'38" | | 8 | 06'25" | 00:54'03" | | 9 | 05'25" | 00:59'28" | | 10 | 05'47" | 01:05'15" | | 11 | 07'21" | 01:12'36" | | 12 | 05'41" | 01:18'17" | | 13 | 05'45" | 01:24'02" | | 14 | 05'47" | 01:29'49" | | 15 | 10'49" | 01:40'38" | | 16 | 06'44" | 01:47'22" | | 17 | 05'11" | 01:52'33" | | 18 | 10'34" | 02:03'07" | | 19 | 15'41" | 02:18'48" | | 20 | 09'48" | 02:28'36" | | 21 | 10'12" | 02:38'48" | | 22 | 08'21" | 02:47'09" | | 23 | 15'27" | 03:02'36" | | 24 | 13'05" | 03:15'41" | | 25 | 07'59" | 03:23'40" | | 26 | 09'49" | 03:33'29" | | 27 | 12'54" | 03:46'23" | | 28 | 12'26" | 03:58'49" | | 29 | 12'40" | 04:11'29" | | 30 | 12'18" | 04:23'47" | | 31 | 13'08" | 04:36'55" | | 32 | 10'15" | 04:47'10" | | 33 | 05'42" | 04:52'52" | | 34 | 05'52" | 04:58'44" | | 35 | 07'28" | 05:06'12" | | 36 | 06'57" | 05:13'09" | | 37 | 09'32" | 05:22'41" | | 38 | 07'48" | 05:30'29" | | 39 | 11'44" | 05:42'13" | | 40 | 05'24" | 05:47'37" | | 41 | 05'26" | 05:53'03" | | 42 | 05'15" | 05:58'18" | | 43 | 06'33" | 06:04'51" | | 44 | 05'21" | 06:10'12" | | 45 | 05'20" | 06:15'32" | | 46 | 05'22" | 06:20'54" | | 47 | 07'03" | 06:27'57" | | 48 | 05'24" | 06:33'21" | | 49 | 05'10" | 06:38'31" | | 50 | 05'05" | 06:43'36" | | 51 | 05'22" | 06:48'58" | | 50.7 | -3'-37" | 06:50'01" |
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